Monday Jan 09, 2023

Mastering Emotional Self-Regulation

Incorporate these 5 techniques into your life to begin to master your emotional self-regulation.  From gaining awareness of the number of times you look outside yourself to be rescued to learning how to bask in the "gap" of your consciousness, these tools will empower and strengthen you.Join me for this powerful conversation and a wonderful meditation that teaches you Ram Dass' principle on Cultivating your Witness.    

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