Elevate your Monday Blues: Harmonize your heart and root chakra to uplift your mood

Are you struggling with the Monday blues?

Do you want to learn how to balance your energetic system to remedy this state?

Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra.

In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This  episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being.

Links:

Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam

Monday Blues Article:  https://www.medicalnewstoday.com/articles/monday-blues

Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4

Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content

Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i

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Takeaways:

• The Monday blues are a common experience for many individuals.
• Understanding the difference between Monday blues and depression is crucial.
• Physical symptoms of the Monday blues can include tense muscles and headaches.
• The heart chakra and root chakra play significant roles in emotional well-being.
• Awareness of one's emotional state can lead to better choices.
• Self-love and self-value are essential for overcoming the Monday blues.
• Finding balance between work and personal life is key to happiness.
• Practicing mindfulness and relaxation techniques can alleviate symptoms.
• Visualizations and grounding exercises can strengthen the root chakra.
• It's important to reflect on what truly matters in your work and life.