End-of-year Savasana- How to rest and integrate your year before starting the new year

How do we really take time to integrate all that has happened this year before entering a new year? We apply the rules of the traditional yoga practice of savasana to our life.  In savasana, we rest and integrate the shifts from our practice. In end-of-year savasana, we rest and integrate the lessons and shifts we have made this year so that we can enter into this next year prepared and ready to begin from a new and up leveled place.

 

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