Episode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heard

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In this conversation, Erin Garay explores the relationship between energy, emotions, and the chakra system, particularly focusing on the sacral and throat chakras. She discusses how understanding and balancing these energies can lead to emotional peace and better communication. The conversation also delves into the themes of blame and tribalism, emphasizing the importance of recognizing our shared humanity and finding unity amidst division. Erin encourages listeners to connect with their emotions and speak their truth as a means to rise above tribalism and foster a more harmonious existence.

takeaways

• Understanding our energy can shift our emotional responses.
• The sacral chakra is linked to our emotions and connection.
• Numbing one emotion affects all emotions.
• Tribalism often leads to blame and division.
• Finding commonality with others can foster connection.
• Canker sores may symbolize held-back emotions and blame.
• Passion in communication must be connected to emotions.
• Balance between the sacral and throat chakras is essential.
• Speaking truthfully enhances personal and collective harmony.
• Creating joyful experiences can ripple out to the world.

keywords: tribalism, chakras, energy, emotions, connection, blame, healing, communication, peace, balance