HEALING OVERWHELM- 5 ways to help remedy your state of overwhelm

Join me for this week’s podcast as I dive into the energetic makeup of overwhelm, how spiritual awakening plays a significant role in triggering overwhelm, and 5 perspectives that contribute to

Its creation.

Overwhelm affects us all at some point in our lives. It's not just the feeling that you have too much to do or too much on your mind—it affects how you think and how you act, how you get things done, how you perform under pressure, how much stress and frustration you can survive, your health, your performance, your relationships. I look forward to guiding you through these tools and techniques to help you overcome your overwhelm and live an empowered and preset life. 

 

Meditation recommended:  Healing Overwhelm: 

If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link

If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching

Link to Birthday Abundance Roadmap Write-up: https://www.lovehealthrive.com/weeklyloveletter/2023/2/25/birthday-abundance-roadmap

If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray

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InsightTimer: https://insighttimer.com/eringaray

 

Time stamps:

1:00-Incline and plateau concept of spiritual awakening

3:15- Very Well Mind Article on Overwhelm- https://www.verywellmind.com/feeling-overwhelmed-symptoms-causes-and-coping-5425548

7:50- External changes are like changing the car a/c from the outside

8:22- Dr Jordan Peterson and his personality aspects- contented or discontented

10:30- Your responsibility vs your Higher Power's responsibility 

17:45- Inventory of Emotion 

19:00- How rumination and Imagination keep us out of the present moment 

21:10- The Universe does not hear negative thinking- it hears presence and not presence. 

23:45- The energetics of overwhelm

 

Podcast Edited by Lindsay Curtis