Holiday vibe edition- How your expectations lead to resentment

A podcast that discusses the holiday season and provides tips on how to let go of expectations based on knowing your Love Language and the language of those you love.

 

Throughout the holidays or the year, we place unknowing expectations on to our loved ones. When they do not meet these expectations, we feel hurt and become resentful.  When we can recognize that these expectations are based on our personal Love Language, we can begin to express our needs more clearly and can recognize how our loved one is showing their love in their language. As we recognize their efforts, we begin to feel more cared for and loved. Learn how to become more present this holiday season and no longer allow the holiday drama to lower your vibe.  Use these techniques to raise your frequency and draw in the most incredible holiday ever.

 

Love Language Quiz:  https://5lovelanguages.com

 

Nancy Colier article: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/202204/the-greatest-gift-we-can-give-our-partners

 

If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link

 

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