Root Chakra: what is it and what do we do with this energy?

Do you keep forgetting what you're saying? Do you keep double booking? Do you keep tripping or dropping things? Do you constantly feel scattered? 

 

Join me for this week's podcast here we dive into the details of this powerhouse foundational energy and learn how it helps to heal our inner child and help us remain grounded, present, and feeling safe.

 

Introduction to the Root Chakra and what energy it balances

11:44- Birthday Abundance podcast- https://lovehealthrive.podbean.com/e/birthday-abundance-roadmap

13:20- Physical correlations to Root chakra

15:30- Root Chakra Mantra

17:34- Element that balances Root Chakra 

17:52- Food that balances Root Chakra

18:10- Sense connected to Root Chakra

18:57- Essential oils to balance Root Chakra

19:57- Crystals to balance Root Chakra 

22:55- Affirmations to balance Root Chakra

23:50- Journey through the Chakra Book - Call on Deity Ganesha to balance Root Chakra 

24:40- Lotus flower visualization to balance Root Chakra 

25:57- Weekly meditations: https://www.youtube.com/eringaray

27:07- Archangel Sandalphon to balance Root Chakra

 

Podcast Edited by Lindsay Curtis