Monday May 22, 2023

Root Chakra: what is it and what do we do with this energy?

Do you keep forgetting what you're saying? Do you keep double booking? Do you keep tripping or dropping things? Do you constantly feel scattered? 
 
Join me for this week's podcast here we dive into the details of this powerhouse foundational energy and learn how it helps to heal our inner child and help us remain grounded, present, and feeling safe.
 
Introduction to the Root Chakra and what energy it balances
13:20- Physical correlations to Root chakra
15:30- Root Chakra Mantra
17:34- Element that balances Root Chakra 
17:52- Food that balances Root Chakra
18:10- Sense connected to Root Chakra
18:57- Essential oils to balance Root Chakra
19:57- Crystals to balance Root Chakra 
22:55- Affirmations to balance Root Chakra
23:50- Journey through the Chakra Book - Call on Deity Ganesha to balance Root Chakra 
24:40- Lotus flower visualization to balance Root Chakra 
25:57- Weekly meditations: https://www.youtube.com/eringaray
27:07- Archangel Sandalphon to balance Root Chakra
 
Podcast Edited by Lindsay Curtis
 
 

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