Solar Plexus energy: what is it and what do we do with it?

Welcome back to the Love. Heal. Thrive. Podcast with your host Erin Garay. In this captivating podcast episode, we delve into the fascinating realm of the solar plexus chakra and explore how to balance and harmonize its energy for personal transformation. Join Erin to learn how to feel power-FULL and to avoid being a power-FOOL. Together we will uncover the secrets to activating your inner power, boosting self-confidence, and cultivating a resilient spirit. From practical tips to profound insights, this episode will guide you on a journey of self-discovery, helping you unlock your true potential. Whether you're seeking empowerment, self-worth, or a deeper connection with yourself, this episode is the ultimate resource for harnessing the transformative energy of the solar plexus chakra. Tune in, ignite your fire, and thrive in every aspect of your life. Subscribe now and embark on a radiant path of growth and empowerment.

 

2:00- Your worth is inherent to you.  You are a Divine Soul. You are not your job or identity. 

 

10:48-Max Lucado Book Link

 

20:00-Physical manifestations of solar plexus

 

22:00- If you are struggling with acid reflux, you are struggling with resentment

 

24:00- ABC's of Forgiveness

 

29:00- Solar Plexus and sense of sight

 

31:35- ION Supplement

 

32:06- Ushna Udaka- The Ayurvedic Art of Cooking Water

 

33:30- Essential Oils to balance Solar Plexus

 

34:19- Crystals to balance solar plexus

 

35:00-  Erin Garay- YouTube Meditations- Subscribe here! 

 

Podcast edits by Lindsay Curtis