Spring Clean the Body- A TCM Approach to liver detox and the Seasons of healing

In TCM, Traditional Chinese medicine, there are 5 seasons of healing that calls us to heal a specific pair of organs and the emotions that govern that organ.  The same is true of the 24 hours we enjoy each day. A specific organ is balancing and healing during a two-hour window around the 24-hour clock.  Join me for this powerful episode on spring cleaning the liver, the tools and techniques you can use to clean the liver, and the reason why you are losing your mind this time of year.  This episode is content packed including one of my superpower health moves that I do every single day without fail. 

 

http://www.chinainstitute.com/spring-and-the-liver/

 

https://www.chrysalistcm.com/blog/2020/9/4/spring-liver

 

https://wthn.com/blogs/wthnside-out/the-5-seasons-traditional-chinese-medicine

 

https://refreshingeffects.com/the-five-seasons-of-traditional-chinese-medicine/

 

 

Podcast edited by Lindsay Curtis

 

Meditations: https://www.youtube.com/eringaray