The Love.Heal.Thrive. Podcast

End-of-year Savasana- How to rest and integrate your year before starting the new year

How do we really take time to integrate all that has happened this year before entering a new year? We apply the rules of the traditional yoga practice of savasana to our life.  In savasana, we rest and integrate the shifts from our practice. In end-of-year savasana, we rest and integrate the lessons and shifts we have made this year so that we can enter into this next year prepared and ready to begin from a new and up leveled place.
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
 
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray

Do you Believe? How believing teaches us about love and faith.

In this podcast, Erin shares her gratitude journey and teaches you how to create a gratitude practice that works and then dives into the holidays and how to set a vibrational set point that improves your holiday experience. She closes out with the larger story of Santa and how believing in something bigger than ourselves teaches us about love, faith and generosity. 
 
Link to the full Santa reveal letter: 
 
http://martha-brockenbrough.squarespace.com/blog-1/2010/12/2/the-truth-about-santa.html
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
 
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray

Holiday vibe edition- How your expectations lead to resentment

A podcast that discusses the holiday season and provides tips on how to let go of expectations based on knowing your Love Language and the language of those you love.
 
Throughout the holidays or the year, we place unknowing expectations on to our loved ones. When they do not meet these expectations, we feel hurt and become resentful.  When we can recognize that these expectations are based on our personal Love Language, we can begin to express our needs more clearly and can recognize how our loved one is showing their love in their language. As we recognize their efforts, we begin to feel more cared for and loved. Learn how to become more present this holiday season and no longer allow the holiday drama to lower your vibe.  Use these techniques to raise your frequency and draw in the most incredible holiday ever.
 
Love Language Quiz:  https://5lovelanguages.com
 
Nancy Colier article: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/202204/the-greatest-gift-we-can-give-our-partners
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
 
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 

The Emotionally Exhausted Woman with Nancy Colier

The Emotionally Exhausted Woman author, Nancy Colier, joins me this week for a poignant conversation about her new book and the ways in which we can get our needs met and make ourselves the ultimate destination. When we do this, we find that we are not longer feeling exhausted and depleted.   
 
If you would like to purchase The Emotionally Exhausted Woman, you can purchase it HERE. 
 
If you'd like to be a guest on the Love.Heal.Thrive. podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
 
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray

Heal Acid reflux by healing your knots of resentment

In this episode, we dive into Erin’s personal healing journey with her acid reflux condition and how she healed it by dissolving her emotional and energetic binds of resentment. Work through your own resentment while listening along as I walk you through my ABC’s of forgiveness healing process. I hope my journey is healing for you too. 
 
Join me for this week's meditation to heal your resentment even further: 
https://youtu.be/FjXlO6q6l8A
f you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
 
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray

Gratitude and manifesting- You attract how you act

In this week's episode, I will teach you a powerful manifesting tool, my GIVE process, that assists in helping you elevate your energy frequency to attract the life of your dreams. 
 
Enjoy the best of your holiday experiences by attracting the best outcome possible.  You receive back the energy frequency you emit. 
 
This week's podcast teaches you how to elevate your frequency to bring in the best life has to offer you. 
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
 
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray

Allergies & acid reflux and their incredible connection

Are you struggling with allergies, a stuffy nose, itchy eyes, and acid reflux?  Would you believe these are all connected emotionally and energetically? Check out this week's podcast to find out how to heal these from their root cause. Once we dive into these physical ailments, we explore how this family's Destiny Cards, Enneagram types and love languages play a role in these ailments as well as lay out a powerful Life Play Book that helps this family communicate better and hold more compassion for each other. This episode is so informative and fascinating to see how all of these dots connect! 
 
Want to follow along with the charts? 
Click here: https://www.LoveHealThrive.com/podcast-links
 
Want to know your destiny card before we get started? 
 https://knowyourdestinycards.com/
Want to know your enneagram type? 
https://www.eclecticenergies.com/enneagram/test
 
 
If you'd like to enjoy Erin's other offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray

Perfectionism, arthritis, anxiety, and digestion issues healed through medical intuitive energy read and enneagram patterning

This episode kicks off with an intuitive read to heal this guest's arthritis, anxiety, and digestion issues. The solutions are found in the emotional and energetic links that are triggering them. This Life Playbook includes healing for these physical ailments as well as a deep dive into the family's enneagram structure as we explore enneagram numbers 7w8, 6w5, 4w3, and 8w7.  We explore their greatest fears, what they need to hear and what never to say to them. Powerful advice is offered in helping each enneagram number find peace by balancing the withdrawal, compliance, and assertion of each type. There is so much healing, joy, laughter, and fun to be found in this episode. 
 
Want to know your destiny card before we get started? 
 
https://knowyourdestinycards.com/
Want to know your enneagram type? 
https://www.eclecticenergies.com/enneagram/test
 
Want to follow along with the charts? 
Click here: https://www.LoveHealThrive.com/podcast-links
 
If you'd like to enjoy Erin's weekly offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
Notes and Links
 
5:22- Energy represents in the body
 
5:45- Thoughts trigger emotion, emotion moves energy, energy presents physically
 
7:10- arthritis- 
 
7:20- lower back pain tends to surround itself around money
 
9:10- being ostracized because of money 
 
9:55- Feeling guilt and not feeling like you can move forward or say something that can ostracize yourself out of the family tribe.  
 
10:22- tribal experience is experienced in root chakra and during 0-7.  7 is when I moved. It is at the core and foundation of our anxiety -Grounding meditations: https:www.YouTube.com/ErinGaray
Bring attention to root chakra and feel expansive and free
 
12  18 - Root chakra is healed by the element of earth. Each energy center is balanced by one of the elements.
 
12:40- SIt on the grass by a tree.  Have this girl feel free. There are no limits.  This meditation will help heal arthritis and anxiety. 
 
13:50- Can't say anything.  Causes generational illnesses but not talking does not allow clearing and letting go so it can't release it and it causes inflammation.  Arthritis is stuck energy. 
Root chakra at the anxiety trigger and its healing. 
 
15:10- Hear the word "freedom" .  Feel the freedom and having a carnival in your backyard so all the kids can play there! 
 
15:50- Clearing present energy changes the energetic timeline.
 
16:37-  Cell phone tower image keeps showing up.  Connected to symptoms? 
 
17:45-  At 16, moved into a more affluent area and phone lines were challenging at the house. Received first cell phone.for 16th birthday. 
 
19:30- EMF treatments for your home, jewelry, and bed mats.  Expert link on how to protect yourself from EMF- https://emfexperts.wildapricot.org/widget/
Tourmaline or obsidian crystal help clear the emf
 
21:30-Arthritis- Feels unloved and not good enough, feels tied down, restrained, restricted, and unable to move. 
 
24:01- Comparisons- We don't compare-  I love one daughter like a tulip and one like a daisy
 
28:19 Enneagram 7w8- The Realist
 
42:48- 6w5- 
 
54::15- 9 of Hearts- The Universal Love Card- How do you feel? 
 
57:22- 3 of Diamond- Why does this matter? WHere is the value in this for you? 
 
59:35- 4 w3 The Aristocrat 
 
73:30 - King of Hearts
 
73-53- 8w7- The Independent- lacking in withdrawn, lacking in compliance
 
1:15- Dr. SIegel Hand Model of the brain- Amygdala exposure-  https://www.youtube.com/watch?v=gm9CIJ74Oxw
 
78:20- 8w7- 8 is The Challenge- John The Baptist voice- leads and stands up for others
 
1:18- 8 of Diamonds - Destiny Cards- Top of the Crown Line

Psychic Medium reading helps mom handle challenging child and feel connected and loved

This week’s guest came in for a podcast recording and left with having had a conversation with her deceased mom.  I am not only an intuitive but also a naturally-born medium who had to seek out a medium coach to get my abilities under control years ago.  While this has not been something I have pursued professionally, the need for this conversation was absolutely undeniable.  This guest’s mom was trying to contact her through me for two weeks prior to our meeting and the love, connection and healing that was felt through this reading was so touching. I hope you enjoy listening to this incredible episode. 
 
If you'd like to enjoy Erin's weekly offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 

How the enneagram, destiny cards and love languages change a family’s dynamics

Families need to know how to communicate better but we also need to know when we need to give each other, and ourselves, space.  In this week’s episode, we dive into the destiny cards, enneagram and feng-shui to help this family understand how best to communicate with each other and to connect on an even deeper level. Through a few family and home shifts, this family is going to experience each other in such a new and meaningful way.  
 
Want to know your destiny card before we get started? 
 
https://knowyourdestinycards.com/
Want to know your enneagram type? 
https://www.eclecticenergies.com/enneagram/test
 
Want to follow along with the charts? 
Click here: https://www.LoveHealThrive.com/podcast-links
 
If you'd like to enjoy Erin's weekly offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray