The Love.Heal.Thrive. Podcast

Gratitude and manifesting- You attract how you act

In this week's episode, I will teach you a powerful manifesting tool, my GIVE process, that assists in helping you elevate your energy frequency to attract the life of your dreams. 
 
Enjoy the best of your holiday experiences by attracting the best outcome possible.  You receive back the energy frequency you emit. 
 
This week's podcast teaches you how to elevate your frequency to bring in the best life has to offer you. 
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
 
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
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Allergies & acid reflux and their incredible connection

Are you struggling with allergies, a stuffy nose, itchy eyes, and acid reflux?  Would you believe these are all connected emotionally and energetically? Check out this week's podcast to find out how to heal these from their root cause. Once we dive into these physical ailments, we explore how this family's Destiny Cards, Enneagram types and love languages play a role in these ailments as well as lay out a powerful Life Play Book that helps this family communicate better and hold more compassion for each other. This episode is so informative and fascinating to see how all of these dots connect! 
 
Want to follow along with the charts? 
Click here: https://www.LoveHealThrive.com/podcast-links
 
Want to know your destiny card before we get started? 
 https://knowyourdestinycards.com/
Want to know your enneagram type? 
https://www.eclecticenergies.com/enneagram/test
 
 
If you'd like to enjoy Erin's other offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray

Perfectionism, arthritis, anxiety, and digestion issues healed through medical intuitive energy read and enneagram patterning

This episode kicks off with an intuitive read to heal this guest's arthritis, anxiety, and digestion issues. The solutions are found in the emotional and energetic links that are triggering them. This Life Playbook includes healing for these physical ailments as well as a deep dive into the family's enneagram structure as we explore enneagram numbers 7w8, 6w5, 4w3, and 8w7.  We explore their greatest fears, what they need to hear and what never to say to them. Powerful advice is offered in helping each enneagram number find peace by balancing the withdrawal, compliance, and assertion of each type. There is so much healing, joy, laughter, and fun to be found in this episode. 
 
Want to know your destiny card before we get started? 
 
https://knowyourdestinycards.com/
Want to know your enneagram type? 
https://www.eclecticenergies.com/enneagram/test
 
Want to follow along with the charts? 
Click here: https://www.LoveHealThrive.com/podcast-links
 
If you'd like to enjoy Erin's weekly offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
Notes and Links
 
5:22- Energy represents in the body
 
5:45- Thoughts trigger emotion, emotion moves energy, energy presents physically
 
7:10- arthritis- 
 
7:20- lower back pain tends to surround itself around money
 
9:10- being ostracized because of money 
 
9:55- Feeling guilt and not feeling like you can move forward or say something that can ostracize yourself out of the family tribe.  
 
10:22- tribal experience is experienced in root chakra and during 0-7.  7 is when I moved. It is at the core and foundation of our anxiety -Grounding meditations: https:www.YouTube.com/ErinGaray
Bring attention to root chakra and feel expansive and free
 
12  18 - Root chakra is healed by the element of earth. Each energy center is balanced by one of the elements.
 
12:40- SIt on the grass by a tree.  Have this girl feel free. There are no limits.  This meditation will help heal arthritis and anxiety. 
 
13:50- Can't say anything.  Causes generational illnesses but not talking does not allow clearing and letting go so it can't release it and it causes inflammation.  Arthritis is stuck energy. 
Root chakra at the anxiety trigger and its healing. 
 
15:10- Hear the word "freedom" .  Feel the freedom and having a carnival in your backyard so all the kids can play there! 
 
15:50- Clearing present energy changes the energetic timeline.
 
16:37-  Cell phone tower image keeps showing up.  Connected to symptoms? 
 
17:45-  At 16, moved into a more affluent area and phone lines were challenging at the house. Received first cell phone.for 16th birthday. 
 
19:30- EMF treatments for your home, jewelry, and bed mats.  Expert link on how to protect yourself from EMF- https://emfexperts.wildapricot.org/widget/
Tourmaline or obsidian crystal help clear the emf
 
21:30-Arthritis- Feels unloved and not good enough, feels tied down, restrained, restricted, and unable to move. 
 
24:01- Comparisons- We don't compare-  I love one daughter like a tulip and one like a daisy
 
28:19 Enneagram 7w8- The Realist
 
42:48- 6w5- 
 
54::15- 9 of Hearts- The Universal Love Card- How do you feel? 
 
57:22- 3 of Diamond- Why does this matter? WHere is the value in this for you? 
 
59:35- 4 w3 The Aristocrat 
 
73:30 - King of Hearts
 
73-53- 8w7- The Independent- lacking in withdrawn, lacking in compliance
 
1:15- Dr. SIegel Hand Model of the brain- Amygdala exposure-  https://www.youtube.com/watch?v=gm9CIJ74Oxw
 
78:20- 8w7- 8 is The Challenge- John The Baptist voice- leads and stands up for others
 
1:18- 8 of Diamonds - Destiny Cards- Top of the Crown Line

Psychic Medium reading helps mom handle challenging child and feel connected and loved

This week’s guest came in for a podcast recording and left with having had a conversation with her deceased mom.  I am not only an intuitive but also a naturally-born medium who had to seek out a medium coach to get my abilities under control years ago.  While this has not been something I have pursued professionally, the need for this conversation was absolutely undeniable.  This guest’s mom was trying to contact her through me for two weeks prior to our meeting and the love, connection and healing that was felt through this reading was so touching. I hope you enjoy listening to this incredible episode. 
 
If you'd like to enjoy Erin's weekly offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 

How the enneagram, destiny cards and love languages change a family’s dynamics

Families need to know how to communicate better but we also need to know when we need to give each other, and ourselves, space.  In this week’s episode, we dive into the destiny cards, enneagram and feng-shui to help this family understand how best to communicate with each other and to connect on an even deeper level. Through a few family and home shifts, this family is going to experience each other in such a new and meaningful way.  
 
Want to know your destiny card before we get started? 
 
https://knowyourdestinycards.com/
Want to know your enneagram type? 
https://www.eclecticenergies.com/enneagram/test
 
Want to follow along with the charts? 
Click here: https://www.LoveHealThrive.com/podcast-links
 
If you'd like to enjoy Erin's weekly offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 

Healing family patterns of overwhelm anger through inner child meditation

Welcome to our 2nd episode although I must confess this was my very first recording. I now have way better equipment so the recording itself is not the best but this conversation is just too powerful not to share. I hope you’ll appreciate the heart of this episode and forgive the less-than-perfect recording.
This guest heals from being an overworked mom and breaks the cycle of her angry mother mistreating her while learning how to better communicate with her family through the Destiny cards, Enneagram and personal hypnotherapy healing while in meditation. You will be touched and healed from her beautiful story.
If you'd like to enjoy Erin's weekly offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
3:00- Deciding to break the cycle of the overworked angry mother she experienced as a child.  Our guest vows to never become unconscious again.  Powerful, emotional, and amazing.
4:55- Acknowledging generational patterns and learning to break the cycle. Before we enter this life, we all have a checklist of things our soul needs to complete.  
7:17- Destiny card introduction.  The monthly calendar is based on the Destiny card.  Every suit has similar characteristics and every card has similar characteristics.
8:00- 8 of hearts is the most popular girl in the room and has an abundant of feelings.  Advice always come through stories and parables. Mundane spread found here: www.LoveHealThrive.com/podcast-links
9:38- This is how we operate in the world. 
10:20- The energy connection found in the chart is the reason why when you meet someone they feel like they could be your best friend.
11:26- Six of Diamonds- Husband and daughter are both 6 of diamonds. Always ask them “Where is the value in this for you?  Why does this matter?” Watch what a difference this will make with this simple communication switch.
13:16- Mars relationships can be passionate. When you’re looking the same direction, you can make miracles happen.  Although it is the God of War so there are two sides there. Some people long for that kind of passion but with it can come fighting. Mars can cause competition. My love for you surpasses this Mars energy. Daughter and husband have this past life energy.
15:42- 2 of clubs- Son is two of clubs- ask him “What do you think? “ Intelligent and loves facts. Both are mercury and moon relationship.
16:55- With 8 of hearts, recognizing that you have this abundance of love and when we try to control too much that it comes from this lack of trust that we can be loved in the way we want to loved and if we can let go and recognize they love us and we can allow them in and be vulnerable, we are healed.
18:20- Be careful not to overdump on your moon relationships. Because it is your son, have conscious awareness whether or not you are oversharing on him because he is your moon.
19:00- Guest is coming at him from the heart place and he’s coming from this head space.
19:50-  Ask him “What do you think?” Recognize the mercury/moon relationship and be sure not to overshare.  I overheart on him all the time! I connect in the way I want to connect, not the way he wants to connect.  Can you share a fact of the day?  Two of clubs loves to share facts.
 
21:40-  2’s are built for partnership. 2’s love partnership. He wants logical intellectual partnership.
 
22:25- 6 of diamonds experience a lot of karma in this lifetime.  Plant good seeds because it will come back exponentially.  Make sure your daughter learns good financial planning early on.
 
24:05- 6 equals 2 3s. Either creating a plan or worrying about a plan. When you worry, create.
 
24:55- Joint partnership work – guest prefers the heart work
 
27:23: Bumping around in the world. As a heart, you feel your way into the world and with people.
 
27:48-  Be the mana-blog Be the mana blog: https://www.lovehealthrive.com/weeklyloveletter/2019/8/19/how-will-your-mana-change-the-world?rq=mana
29:10- Aura discussion on the guest’s extra large aura. Be sure to ground every morning so that you draw in your aura. Childhood trauma can create larger auras.
 
30:00- Childhood trauma can cause larger aura.  As a child, we throw out our energy field to determine whether or not the room is safe for us. If our childhood is traumatic, we leave our aura out.  If we never draw it in, we absorb everyone’s energies.
30:50-  Came to US as political refugees, only had my senses because I didn’t speak the language.  What does their body language tell me? Always get overwhelmed in a crowd.
 
32:12-  First time to connect the dots on all of this energy sensitivity. Let your little girl be proud of holding this space for family and allowing her to feel safe and hold her little self.  Have you and your little self play.  Hand your parents a tutor or a book on energy. As we change the timeline, the energy shifts in the present day.
 
33:52- Sister had selective mutism and was put into the same grade as client so client had to protect her sister too. Guest is hyper- aware of their surroundings.  Is it possible to reach a level of trust in the Universe that your soul knew to experience what it needed to do? Gary Zukav , Seat of the Soul
 
35:45- Allowing the little girl to play and relax.  Build a suit around herself.  Stand up to the people who wronged her with a superhero or stand in superwoman pose.  Allowing little girl to feel strength and empowerment and allowing little girl to release the responsibility of their parents. It’s my job to be a little girl right now. Give your sister a caregiver.  As you do this in mediation, it shifts the energetic timeline. You are responding as this responsible and burdened and tough little girl.  Acknowledge the amazingness you brought to your family.  It’s time to have fun with your own family now but you can only do that once you’ve let that little girl let go. Let it feel easy, joyous, and fun.
39:39- I want you to know you can do this yourself and you can do this in bite-sized meditations every day.
40:39- 7 generations you are changing when you break a cycle.  No pressure!  It happens in the perfect way in the perfect time.  Think of this as bite-sized fun.  Give her a break. This is how you are feeling every day right now. “I need a break” There is something more happening here. This burdened little girl makes you feel exhausted everyday.
 
41:48- Ennegram- Guest is 3x2, Hubby 2x3, daughter 2w3, son is a 4. Hubby and daughter are both 6 of diamonds and 2w3.
41:42:- 2,3,4 are all dealing with value and shame is their collective challenge. Understanding where your value comes from in your life.
2- bring value by being the most loving.  Nobody loves people as well as I love people. Gives to get.  I’m going to get my value because I love the most.
 
3- being the most achiever- win the most awards.  You quit but not me.. I’m gonna be valuable because I going to work to the bone. Lack in feeling that you have value to begin with. We have inherent value without any achievement. We are born with inherent value. That was their lack of capacity to love you in the way you deserved. Thinking you’re only valuable because you achieve.  Creates a mask that I am achiever. Pull the mask off and know I have value beyond the roles I play. I have value because I am Divine. 
4- Wants its value by being the most unique- I am the only who paints like this or dresses like this. Creates their attention through their uniqueness.
Feeling ashamed if I’m not unique enough, or achieving enough or giving enough
47:45- as 3w2- achievement and you want to help. As a 2, are you giving to get? We can feel proud but is our value determined by the pride and achievement.  As we lean into 4 to create greater balance as we lean on both sides and shows more vulnerability. Natural leaning into the 4 of the son, everyone is special without achieving and the only one in this space.
 
Hubby is 2w3- his weight is
 
50:33- Each number has its own sin - 2 is pride- it must look a certain way. As a 3w2- there could be a lot of pride around helping.  Help without expecting in return.  
51:26-  Dark side of 3 is feeling like a loser.  Should get another degree, another certification. Love up on that 3 she is whole and complete without the extra degrees.
 
52:15-  3s are so important. They get the job done! They push us!
52:44- The pace of the 3 is incredible-  This is why I’m so exhausted- I lead with my heart, I have this huge aura and I’m always going bananas. I always need to get more done.
53:22- Meditation is so important.  You are light and love.  You are mana.
54:00- As a 3, enough is enough. I can be whole and I can be complete right here and now. Anything extra is bonus.  It doesn’t create more value and it doesn’t take away value from you.
54:45- Only give from overflow.
55:05- Sin of 3 is deceit- shows up as the false mask- thinking I’m fooling people because I don’t have all these degrees. Enough is enough.
55:55- All struggle with “Where’s my family come from? I am valuable because I am here- family practice.  I don’t have to be or do to be valuable. When we settle in and get center, we accomplish all these things from a different place.  All of these accomplishments will happen even easier rather than forcing them to happen. When we allow balance, we attract all the things that bless us.
 
57:30- We attract all the things that bless us rather than forcing them to happen. Comes from a place of magnetizing rather than forcing and you won’t be so tired.
 
58:14- Your son, 4, does not have to be the most unique to be loved.  His sin is envy and to realize the grass is not greener. Family gratitude practice.
 
59:38- Son- What do you think your gratitude is from today? Daughter- What valuable things happened to you? What mattered to you today? Language matters.  You’re speaking to their soul.
60:00- Guest is a heart- feeling your way through the world- How do you feel?
Husband and daughter- Where is the matter and value in this to you?
Son- What do you think?
61 :03- Love was not modeled to guest’s dad so could not love her in the way she wanted. Forgiveness changes your heart.
69:00- Our children entrain to the mother.  Follow along like little duckies.

Anxiety healing and family bonding

In this first episode, we dive into the Destiny Card system and dissect how to better communicate with this guest's family.  We take what we have learned from the Destiny Cards and apply this healing and connect the dots to heal her anxiety in this powerful solution-based podcast.  After healing from rectal cancer, this guest has struggled with migraines and anxiety.  Tune in to see how this authentic and vulnerable conversation leads to all of these pieces being identified and connected to create a powerful playbook for life for this guest.   
 
Want to know your own Destiny Card before listening so you can follow along? Look your card up here: http://www.knowyourdestinycards.com
 
 
If you'd like to enjoy Erin's weekly offerings, please subscribe here:  
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
3:35- Destiny card introduction of the system
4:23 5 of Clubs – The Mentally Restless Card- 5 of Clubs are all about thoughts and expanded thoughts.  Always reaching for thoughts and more information. This mental state can lead to exhaustion, depletion or anxiety.
5:34- 5 of Diamonds- Expanded desire but shows up as material goods.  I want more goods and materials. Can also be a hoarder to collect more items. Both 5’s need to know that “X” marks the spot.
10:30- 8 of clubs- The Card of Mental Power- Intelligent and a need for control over those thoughts.  Can make anything happen that he focuses on.  Keep work and home life separate.
12:20- We all need to transition from work life to inside world and complete a ritual process-  Taking naps, using the restroom, eating carrots. Need to complete the process.
14:12- Ace of Spades- Card of Ambition and Magi card – The most spiritual card in the deck.  Must apply grounding techniques to their life to remain less affected by the energies of the world.
15:33- 9 of Hearts- Will feel her way through the world , Graduation of relationships throughout her life
Clubs- ask “what do you think?” Operative words- think and thoughts
Diamonds- Operative words- matter and value- why does this matter?  Where is the value here for you?
Spade- Operative word-Intuition “What is your gut feeling on this?”
Heart- Operative word- feel  “How does she feel about it?”
21:00- Family card assessment and the energies that exist between family members Chart references can be found at http://www.LoveHealThrive.com/podcast-links, Grand Solar spread is the first chart reviewed.
25:21- Pure Spread (past life chart) is the second chart discussed.
29:19- Guest describes her struggle with anxiety- Anxiety affects her watching her granddaughter, affects her while driving. A cancer survivor.  Struggles with a fear of death. Lives with a colostomy bag
31:50- Reiki healing experience and shares her vision during session
32:25- Connecting her anxiety back to 5 of Clubs
38:00- Experiencing headaches and heart palpitations again
39:32- Erin begins to connect the dots on all her medical sympoms
39:50- Migraines are connected to unresolved mother issues
 40:15- Addressing medical intuitive advice provided to Erin- Drinking enough mineral water?  Empaths burn through more minerals than average person.
41:32- Psychological meaning and ailments descriptions for headaches
43:11- Anxiety energy breakdown- rectal cancer is a root chakra issue where we hold onto our feelings of trust in the Universe
44:00- Works in partnership with a partner chakra and describes how the root chakra became deficient which lead to heart palpitations and envy jealousy
45:40- Heal the counter chakra to heal the chakra and bring balance to the system and heal the anxiety.
46:14- Connecting all the symptoms together. All connected to one issue.
47:53- Anxiety playbook.  Grounding practice.  Listen to any meditations on http://www.YouTube.com/ErinGaray
48:45- Sense of smell as your Anxiety Trigger, Close your eyes and think back to determine if there was a scent that may have triggered your anxiety
50:09- Hospital smell and doctor smell can cause situational anxiety
51:00- Understand how to stay a step ahead of your anxiety trigger
52:00- Earth nourishes this energy center.
52:22- Headaches tie back to mother and when root chakra is developed between 0-7.
55:22- We know when anxiety begins to trigger.  Staying ahead of the anxiety.
56:00- Root chakra connected to our sense of smell.  Discern smell trigger.
56:50- Place sandalwood in your mask when you go to the doctor so that your sense of smell is grounded.  Ground your energy before you go to the doctor. As you strengthen your root chakra your migraines will subside. Ensure that you have enough minerals to fortify root chakra.
58:44- Cardiologist said dehydrated and low on minerals. Add these to nourish the root chakra
59:20- Mother Earth herself, the greatest mother, is providing that nourishment to heal you.
59:56- We are 99.99% energy
60:20- Emotions are chemicals in the cells and affect your body on a physical level
62:05- Mornings are the worst. Something is happening at night. Why are mornings so tough?
63:00- TCM healing clock- 1-3am healing our liver, 3-5am- healing our lungs and grief, 5-7am- large intestine – how we do relationship, in relationship with people- are you releasing things or holding on too tight.
64:36- Can you bear down and release what does not serve you mentally and energetically every morning to cleanse your system just like you would typically have a bowel movement? Ostomy bag releases toxins physically but does not mentally or energetically release.  Make the conscious awareness to feel completion and satisfaction in releasing as if you had a bowel movement.
68:30- My book title is The Anxiety Connection: The energetic formula that heals you when western medicine has failed you. 

Trailer: The Love.Heal.Thrive Podcast

Looking for a podcast that will help you live a more meaningful life? Look no further than The Love.Heal.Thrive. podcast, the ultimate destination for anyone looking to love themselves enough to heal and heal themselves enough to thrive. Each week, this show offers powerful tools and techniques that will help you unlock your full potential and live your best life. From positive mindset and spirituality to enneagram, destiny cards, the chakra system, energy healing, and mediumship, this podcast covers all the bases when it comes to personal growth and self-improvement. With new episodes dropping every Monday, you'll always have fresh ideas and inspiration to help you on your journey. Whether you're looking for life playbook sessions, energy and spiritual guidance, mediumship sessions, or heartfelt conversations about self-improvement, The Love.Heal.Thrive. podcast has got you covered. So why wait? Tune in today and start living your best life!