The Love.Heal.Thrive. Podcast

Mindful Travel: 5 essential spiritual practices for a grounded and abundant journey

I am super intentional when I travel.
I have a very specific 5-step process that I complete every time I take a trip, and it helps in manifesting an abundant and blessed trip every single time. I am constantly surrounded by pleasant travelers, upgrades and free gifts on every trip.  This week, I share these exact mindset tips with you so you can begin to manifest the trip of your dreams too! 
Join me for this week’s podcast episode to learn how to incorporate this 5-step process into your travel days to manifest an abundant and amazing trip.
This episode dives into: 
emphasizing the importance of setting positive intentions and creating a high-vibe atmosphere during travel including: 
blessing the plane,
walking down the aisle with love,
creating a personal energy bubble,
tethering the plane for stability, and
calling upon guardian angels for protection.
Each step is designed to enhance the travel experience, promote positivity, and manifest abundance.
Want more teachings?
Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE. 
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Enlightened Decision Making: A Spiritual Guide to Intuitive Choices

Are you struggling to make a decision?
Do you need more tools to help you make a decision that will bring you peace?
 
Then join me for this week’s podcast and gain powerful tools for decision making that will bring you true peace. 
In this episode of the Love. Heal. Thrive. podcast, host Erin Garay discusses the importance of enlightened decision-making and how it can lead to a more fulfilling life. She emphasizes the need to make hard choices for a better future and introduces various tools and techniques to aid in the decision-making process, including muscle testing, pendulum use, and connecting with the chakra system. Erin also highlights the significance of self-reflection and grounding in making choices that serve one's highest good.
 
Want to journey with me through your chakra and counter chakra systems?  Join the October class HERE!   I only run this course once a year so be sure to join today! 
Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE. 
Looking to transform your life?  Learn more about my transformation coaching program HERE.
Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE. 
Looking for community?  Join us here:Facebook
Meetup
YouTube
Instagram
Episode Links:
Jackie Brewton
Next Chaptering Episode
Nine-ender article
How to Muscle test
How to use your pendulum
 
Takeaways
Learn to love yourself enough to heal.
Embrace life's unpredictability and adapt.
Hard choices lead to an easier life.
Enlightened decision-making is crucial.
Temporal discontinuity can inspire change.
Use tools like muscle testing for decisions.
Connect with your chakra system for guidance.
Trust your intuition and inner guidance.
Ground your energy before making decisions.
Believe in your worthiness and blessings.
 
Chapters
00:00Introduction to Love, Heal, Thrive Podcast
03:02Embracing Life's Unpredictability
04:00The Importance of Enlightened Decision-Making
09:06Temporal Discontinuity and New Beginnings
14:03Tools for Enlightened Decision-Making
22:05Muscle Testing and Pendulum Use
25:57Heart Choice and Chakra System
30:59Review of Enlightened Decision-Making Techniques
42:01Final Thoughts and Encouragement
 
Keywords: Love. Heal. Thrive. podcast, decision-making, chakra system, energy sensitivity, personal growth, mindfulness, self-love
 

Next Chaptering: How your attachments affect you.

Summary
In this episode, Erin Garay discusses the experience of transitioning to a new chapter in life, specifically the departure of a child to college. She explores the concept of attachments and how they affect our emotions and mindset during times of change. Erin emphasizes the importance of processing grief and honoring the past while embracing the present and future. She encourages listeners to find a balance between feeling safe and secure and letting go of attachments. Erin also discusses the role we play in different chapters of our lives and the importance of embracing change and the unknown.
 
Looking for a speaker for your next event? Learn more here
Need a transformation coach? Learn more here. 
Links:
Falling Upward By Richard Rohr
The Relationship between the root chakra and the heart chakra. Part 3 of 4 of the Counter Chakra System from Establishing Equilibrium
Establishing Equilibrium by Erin Garay
The relationship between the Crown Chakra & Solar Plexus Chakra? Part 1 of 4 of the Counter Chakra System
Grief and Healing in After loss image
Grounding with Gratitude
Earth Blanket meditation
Takeaways
Transitions to new chapters in life can bring up attachments and emotions, such as grief and sadness.
It is important to honor and process these emotions in order to move forward in a healthy way.
Attachments to the way things were and the roles we played can hold us back from fully embracing the present and future.
Finding a balance between feeling safe and secure and letting go of attachments is key to navigating transitions.
Embracing change and the unknown allows for personal growth and the opportunity to create a fulfilling next chapter.
Chapters
00:00Introduction and Overview
03:24College Departure and Attachments
08:19Attachments to the Way Things Were
12:14Attachments to the Role We Played
19:30Attachments to How Things Will Be
26:38Embracing the Unknown and the Future Role
35:02Conclusion and Moving into the Next Chapter
 
 

How to Manifest ANYTHING!

Join me and learn how to manifest the life of your dreams in
6 easy steps!
Join me for this powerful episode and begin living the life you desire!
In this episode, Erin discusses the topic of manifesting and how we can EFFECT our lives. She introduces the acronym EFFECT, which stands for Emit Gratitude, Feel into what you want, Flood the feeling,  Establish what you want, Commit to what you want, and Take time to be still.
Erin emphasizes the importance of emitting gratitude, feeling into the desired outcome with all senses, committing to the desired outcome, and being still to allow the manifestation process to unfold. She shares personal examples and encourages listeners to shift from a state of wanting to a state of gratitude and receiving.
Takeaways
Manifesting begins with emitting gratitude and elevating our energetic frequency.
Feeling into what we want with all our senses helps to align our energy with our desires.
Flood the feeling of what we want into our aura to magnetize it into our lives.
Establishing what we want without the state of wanting allows us to shift into a state of receiving.
Committing to what we want and taking small actions aligns us with the manifestation process.
Taking time to be still and trust in the divine timing allows the manifestation to unfold.
 
Join my Love.Heal.Thrive. Love Letter HERE!
https://www.lovehealthrive.com
 
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https://www.youtube.com/user/ErinGaray
 
Links:
Manifesting Video!  I manifested it!  Yes!
https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==
 
FAVORITE PODCASTS TO RELISTEN TO THESE 6 WEEKS!
What is your purpose? How to find it.
https://podcasts.apple.com/us/podcast/what-is-your-purpose-how-to-find-it/id1649220415?i=1000661540984
How to walk a labyrinth and how it brings you clarity.
https://podcasts.apple.com/us/podcast/the-love-heal-thrive-podcast/id1649220415?i=1000660794380
How can the word and begin to change your life? 
https://podcasts.apple.com/us/podcast/how-can-the-word-and-begin-to-change-your-life/id1649220415?i=1000656115733
What is your 6th sense and how do you strengthen it?
https://podcasts.apple.com/us/podcast/what-is-your-6th-sense-and-how-do-you-strengthen-it/id1649220415?i=1000654677048
How do the 12 Universal Laws bring you peace and abundance?
https://podcasts.apple.com/us/podcast/how-do-the-12-universal-laws-bring-you-peace-and-abundance/id1649220415?i=1000653208329
How are your thoughts showing up in your body?
https://podcasts.apple.com/us/podcast/how-are-your-thoughts-showing-up-in-your-body-episode-67/id1649220415?i=1000651087482
 
How are your relationships mirroring your feelings?
https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240
Be Untriggerable
https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240
I manifested it! 
Manifesting video:
https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==
 
 
 
 

How to heal hate: Strategies for a more compassionate world.

Join me as we explore the concept of hate and how to heal it, the energetics of hate and the importance of balancing the solar plexus and crown chakras. As we heal this shadow side of our personality, we draw in a more connected and high-vibrating life experience for our world and can make this world a more loving and peaceful place. 
 
We dive into the mirror effect, where we understand that what we dislike in others is often a reflection of what we dislike in ourselves. Learn how to swap out the word 'hate' in your vocabulary and choose more loving words. Join me for this powerful and incredible world-changing episode. 
 
Takeaways
Hate stems from fear and control, which reside in the solar plexus chakra. Balancing the solar plexus and crown chakras is key to healing hate.
What we dislike in others is often a reflection of what we dislike in ourselves. It's important to hold ourselves accountable and address our own shadows.
Swapping out the word 'hate' in our vocabulary can elevate our energy and attract more positive experiences.
Loving ourselves enough to heal and heal ourselves enough to thrive is essential for personal growth and a more loving world.
Links:
The energetics of faith
What is your purpose?  
 
 

What is your purpose? How to find it.

What is your purpose and how do you find it?
How can you make this world a better place?  
Is it possible to have a 5-minute purpose? 
 
In this conversation, Erin explores the topic of finding one's purpose and making the world a better place. She emphasizes the importance of leaving a positive impact and shares her own experiences of finding purpose in different areas of her life. Erin discusses the concept of purpose as our Divine identity and encourages listeners to focus their energy and find patterns in moments of fulfillment. She suggests keeping a passion jar to track activities that bring joy and reflection on resistance to narrow down one's purpose. Erin concludes by reminding listeners that purpose can be found in small moments and seasons of life.
 
Takeaways
Purpose is about making the world a better place and leaving a positive impact.
Finding purpose involves focusing our energy and finding patterns in moments of fulfillment.
Keeping a passion jar can help identify activities that bring joy and reflect on resistance.
Purpose can be found in small moments and seasons of life, not just in a lifetime.
Titles
Purchase your copy of Establishing Equilibrium HERE!
Purchase your copy of Angel Birthdays HERE! 
Read the full Calm.com article from today's inspiration here:
How to find purpose and discover your path in life
Abraham-Hicks : Stay Focused and energized
What is time blocking?
 
Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn more HERE! 
Are you looking for a transformation coach?  I would love to help you! Learn more HERE! 

How to walk a labyrinth and how it brings you clarity.

In this episode, Erin Garay explores the power of walking labyrinths as a tool for healing and transformation. She explains what labyrinths are and how they are different from mazes. Erin discusses the energetic flow within labyrinths and how they can bring clarity and guidance to our lives. She shares her personal experiences and the messages she received while walking labyrinths. Erin also provides a five-step process for walking labyrinths, including setting intention, releasing what no longer serves us, allowing the energy to change us, integrating the experience, and expressing gratitude.
 
Links: 
Join my Love.Heal.Thrive.  newsletter HERE. 
What is a labyrinth? according to the labyrinth society.
Anglican Church labyrinth article
Maui Labyrinth
World-Wide Labyrinth Locator
Guided Labyrinth walk with me! 
Finger Labyrinth
 
Purchase my book Establishing Equilibrium here! 
Looking for a speaker for your next event?  I'd love to help you make your next event unforgettable! Learn more here! 
 
 
Takeaways
Labyrinths are sacred spaces that can bring clarity and guidance to our lives.
Walking a labyrinth allows us to release what no longer serves us and receive divine guidance.
The energy within a labyrinth flows from the earth and the divine, clearing away blockages and changing our hearts.
Walking a labyrinth is a metaphor for our life journey, and everything that happens during the walk is a message for us.
By setting intention, allowing the energy to change us, and expressing gratitude, we can fully experience the transformative power of labyrinths.

The energetics of faith

Do you live by faith or by sight? What does that mean when looking at this balance within the counter chakra system?  
 
Let's dive into this wonderful exploration of faith together. 
 
Faith is the relinquishing of control and fear, trusting in something greater to take care of us. The crown chakra connects us to the collective consciousness and the divine, while the solar plexus chakra represents our personal identity. When these two chakras are balanced, our personal identity transforms into our divine identity. Living by faith means trusting in the divine plan and knowing that everything is blessing us. Proof of faith gathers through synchronicities and signs. Acting out our faith involves taking action and being the example of goodness and love.
 
Links
I would love to speak at your next even!  Learn more HERE!
Solar Plexus chakra and what do I do with it? podcast
Crown Chakra and what do I do with it? podcast
Counter Chakra podcast- Crown chakra & solar plexus chakra
The Alchemist
Elf: The Movie: Claus-o-meter
Pointillism artwork
 
Takeaways
Faith is about letting go of control and fear and trusting in something greater.
The crown chakra connects us to the collective consciousness and the divine.
The solar plexus chakra represents our personal identity, which can transform into our divine identity when balanced with the crown chakra.
Living by faith means trusting in the divine plan and knowing that everything is blessing us.
Proof of faith gathers through synchronicities and signs.
Acting out our faith involves taking action and being the example of goodness and love.

Become Untriggerable: Dad Edition - How this affects your money story

In this episode, Erin explores the concept of the father archetype and how it influences our beliefs and behaviors around money and relationships. She emphasizes the importance of healing our inner child and connecting with our subconscious archetypal father to become untriggerable. Erin shares personal stories and offers tools and techniques to shift our mindset and attract abundance. By journaling, meditating, and doing hypnotherapy focused on the inner father, we can create a secure and healthy relationship with money and relationships. The episode concludes with an invitation to share experiences and spread love and healing.
Keywords: father archetype, money, relationships, healing, subconscious, inner child, abundance, journaling, meditation, hypnotherapy
Takeaways
Our beliefs and behaviors around money and relationships are influenced by the father archetype within us.
Healing our inner child and connecting with our subconscious archetypal father can help us become untriggerable.
By journaling, meditating, and doing hypnotherapy focused on the inner father, we can shift our mindset and attract abundance.
Recognizing and releasing old stories and patterns allows us to create a secure and healthy relationship with money and relationships.
Sharing experiences and spreading love and healing can make the world a better place.
 
 
I would love to be your next speaker!  Learn more here!
 
Ken Honda & Lewis Howes: 
https://www.youtube.com/watch?v=opmrKckb4T8
 

How can you choose love over fear?

What would happen if you chose love over fear?
 
How much would your life shift if you were able to consciously choose to feel 1% better than you do in this current moment?
 
What if you made that choice every day? How much would your life change in a week?
 
Join me for this week's Love.Heal.Thrive. podcast where we dive into this powerful topic of truly sorting out your feelings, choosing love over fear, and learning how to love yourself enough to heal and heal yourself enough to thrive.
 
In this conversation, Erin discusses the power of choosing love over fear, drawing insights from Marianne Williamson's book 'A Return to Love' and 'A Course in Miracles.' She explores the impact of emotions, the addiction to familiar feelings, and the importance of shifting to a state of neutrality. Erin encourages listeners to embrace self-discovery, heal fear, and choose love in their daily experiences.
 
Keywordslove, fear, emotions, self-discovery, neutrality, addiction, Marianne Williamson, A Course in Miracles, self-healing
Takeaways
The power of choosing love over fear in daily experiences
The impact of addiction to familiar feelings and the importance of shifting to a state of neutrality
Embracing self-discovery and healing fear to choose love
The significance of emotions and the insights from Marianne Williamson's 'A Return to Love' and 'A Course in Miracles'
 
Links
Looking for an inspiring speaker for your next event? I'd love to come and teach your team how to become untriggerable!
Learn more HERE! 
A Return to Love
The Seat of the Soul
Chris Cade Course In Miracles Daily E-mail sign up
Trust Rock: 
Peace or no peace
Emotional Scale 
Myron Golden Your work works on you before it works for you
Lewis Howes Joe Dispenza podcast
Dicky Fox – I’m going to wake up and clap my hands and have a great day!
Witness Consciousness