The Love.Heal.Thrive. Podcast

How to Manifest ANYTHING!

Join me and learn how to manifest the life of your dreams in
6 easy steps!
Join me for this powerful episode and begin living the life you desire!
In this episode, Erin discusses the topic of manifesting and how we can EFFECT our lives. She introduces the acronym EFFECT, which stands for Emit Gratitude, Feel into what you want, Flood the feeling,  Establish what you want, Commit to what you want, and Take time to be still.
Erin emphasizes the importance of emitting gratitude, feeling into the desired outcome with all senses, committing to the desired outcome, and being still to allow the manifestation process to unfold. She shares personal examples and encourages listeners to shift from a state of wanting to a state of gratitude and receiving.
Takeaways
Manifesting begins with emitting gratitude and elevating our energetic frequency.
Feeling into what we want with all our senses helps to align our energy with our desires.
Flood the feeling of what we want into our aura to magnetize it into our lives.
Establishing what we want without the state of wanting allows us to shift into a state of receiving.
Committing to what we want and taking small actions aligns us with the manifestation process.
Taking time to be still and trust in the divine timing allows the manifestation to unfold.
 
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Links:
Manifesting Video!  I manifested it!  Yes!
https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==
 
FAVORITE PODCASTS TO RELISTEN TO THESE 6 WEEKS!
What is your purpose? How to find it.
https://podcasts.apple.com/us/podcast/what-is-your-purpose-how-to-find-it/id1649220415?i=1000661540984
How to walk a labyrinth and how it brings you clarity.
https://podcasts.apple.com/us/podcast/the-love-heal-thrive-podcast/id1649220415?i=1000660794380
How can the word and begin to change your life? 
https://podcasts.apple.com/us/podcast/how-can-the-word-and-begin-to-change-your-life/id1649220415?i=1000656115733
What is your 6th sense and how do you strengthen it?
https://podcasts.apple.com/us/podcast/what-is-your-6th-sense-and-how-do-you-strengthen-it/id1649220415?i=1000654677048
How do the 12 Universal Laws bring you peace and abundance?
https://podcasts.apple.com/us/podcast/how-do-the-12-universal-laws-bring-you-peace-and-abundance/id1649220415?i=1000653208329
How are your thoughts showing up in your body?
https://podcasts.apple.com/us/podcast/how-are-your-thoughts-showing-up-in-your-body-episode-67/id1649220415?i=1000651087482
 
How are your relationships mirroring your feelings?
https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240
Be Untriggerable
https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240
I manifested it! 
Manifesting video:
https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==
 
 
 
 

How to heal hate: Strategies for a more compassionate world.

Join me as we explore the concept of hate and how to heal it, the energetics of hate and the importance of balancing the solar plexus and crown chakras. As we heal this shadow side of our personality, we draw in a more connected and high-vibrating life experience for our world and can make this world a more loving and peaceful place. 
 
We dive into the mirror effect, where we understand that what we dislike in others is often a reflection of what we dislike in ourselves. Learn how to swap out the word 'hate' in your vocabulary and choose more loving words. Join me for this powerful and incredible world-changing episode. 
 
Takeaways
Hate stems from fear and control, which reside in the solar plexus chakra. Balancing the solar plexus and crown chakras is key to healing hate.
What we dislike in others is often a reflection of what we dislike in ourselves. It's important to hold ourselves accountable and address our own shadows.
Swapping out the word 'hate' in our vocabulary can elevate our energy and attract more positive experiences.
Loving ourselves enough to heal and heal ourselves enough to thrive is essential for personal growth and a more loving world.
Links:
The energetics of faith
What is your purpose?  
 
 

What is your purpose? How to find it.

What is your purpose and how do you find it?
How can you make this world a better place?  
Is it possible to have a 5-minute purpose? 
 
In this conversation, Erin explores the topic of finding one's purpose and making the world a better place. She emphasizes the importance of leaving a positive impact and shares her own experiences of finding purpose in different areas of her life. Erin discusses the concept of purpose as our Divine identity and encourages listeners to focus their energy and find patterns in moments of fulfillment. She suggests keeping a passion jar to track activities that bring joy and reflection on resistance to narrow down one's purpose. Erin concludes by reminding listeners that purpose can be found in small moments and seasons of life.
 
Takeaways
Purpose is about making the world a better place and leaving a positive impact.
Finding purpose involves focusing our energy and finding patterns in moments of fulfillment.
Keeping a passion jar can help identify activities that bring joy and reflect on resistance.
Purpose can be found in small moments and seasons of life, not just in a lifetime.
Titles
Purchase your copy of Establishing Equilibrium HERE!
Purchase your copy of Angel Birthdays HERE! 
Read the full Calm.com article from today's inspiration here:
How to find purpose and discover your path in life
Abraham-Hicks : Stay Focused and energized
What is time blocking?
 
Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn more HERE! 
Are you looking for a transformation coach?  I would love to help you! Learn more HERE! 

How to walk a labyrinth and how it brings you clarity.

In this episode, Erin Garay explores the power of walking labyrinths as a tool for healing and transformation. She explains what labyrinths are and how they are different from mazes. Erin discusses the energetic flow within labyrinths and how they can bring clarity and guidance to our lives. She shares her personal experiences and the messages she received while walking labyrinths. Erin also provides a five-step process for walking labyrinths, including setting intention, releasing what no longer serves us, allowing the energy to change us, integrating the experience, and expressing gratitude.
 
Links: 
Join my Love.Heal.Thrive.  newsletter HERE. 
What is a labyrinth? according to the labyrinth society.
Anglican Church labyrinth article
Maui Labyrinth
World-Wide Labyrinth Locator
Guided Labyrinth walk with me! 
Finger Labyrinth
 
Purchase my book Establishing Equilibrium here! 
Looking for a speaker for your next event?  I'd love to help you make your next event unforgettable! Learn more here! 
 
 
Takeaways
Labyrinths are sacred spaces that can bring clarity and guidance to our lives.
Walking a labyrinth allows us to release what no longer serves us and receive divine guidance.
The energy within a labyrinth flows from the earth and the divine, clearing away blockages and changing our hearts.
Walking a labyrinth is a metaphor for our life journey, and everything that happens during the walk is a message for us.
By setting intention, allowing the energy to change us, and expressing gratitude, we can fully experience the transformative power of labyrinths.

The energetics of faith

Do you live by faith or by sight? What does that mean when looking at this balance within the counter chakra system?  
 
Let's dive into this wonderful exploration of faith together. 
 
Faith is the relinquishing of control and fear, trusting in something greater to take care of us. The crown chakra connects us to the collective consciousness and the divine, while the solar plexus chakra represents our personal identity. When these two chakras are balanced, our personal identity transforms into our divine identity. Living by faith means trusting in the divine plan and knowing that everything is blessing us. Proof of faith gathers through synchronicities and signs. Acting out our faith involves taking action and being the example of goodness and love.
 
Links
I would love to speak at your next even!  Learn more HERE!
Solar Plexus chakra and what do I do with it? podcast
Crown Chakra and what do I do with it? podcast
Counter Chakra podcast- Crown chakra & solar plexus chakra
The Alchemist
Elf: The Movie: Claus-o-meter
Pointillism artwork
 
Takeaways
Faith is about letting go of control and fear and trusting in something greater.
The crown chakra connects us to the collective consciousness and the divine.
The solar plexus chakra represents our personal identity, which can transform into our divine identity when balanced with the crown chakra.
Living by faith means trusting in the divine plan and knowing that everything is blessing us.
Proof of faith gathers through synchronicities and signs.
Acting out our faith involves taking action and being the example of goodness and love.

Become Untriggerable: Dad Edition - How this affects your money story

In this episode, Erin explores the concept of the father archetype and how it influences our beliefs and behaviors around money and relationships. She emphasizes the importance of healing our inner child and connecting with our subconscious archetypal father to become untriggerable. Erin shares personal stories and offers tools and techniques to shift our mindset and attract abundance. By journaling, meditating, and doing hypnotherapy focused on the inner father, we can create a secure and healthy relationship with money and relationships. The episode concludes with an invitation to share experiences and spread love and healing.
Keywords: father archetype, money, relationships, healing, subconscious, inner child, abundance, journaling, meditation, hypnotherapy
Takeaways
Our beliefs and behaviors around money and relationships are influenced by the father archetype within us.
Healing our inner child and connecting with our subconscious archetypal father can help us become untriggerable.
By journaling, meditating, and doing hypnotherapy focused on the inner father, we can shift our mindset and attract abundance.
Recognizing and releasing old stories and patterns allows us to create a secure and healthy relationship with money and relationships.
Sharing experiences and spreading love and healing can make the world a better place.
 
 
I would love to be your next speaker!  Learn more here!
 
Ken Honda & Lewis Howes: 
https://www.youtube.com/watch?v=opmrKckb4T8
 

How can you choose love over fear?

What would happen if you chose love over fear?
 
How much would your life shift if you were able to consciously choose to feel 1% better than you do in this current moment?
 
What if you made that choice every day? How much would your life change in a week?
 
Join me for this week's Love.Heal.Thrive. podcast where we dive into this powerful topic of truly sorting out your feelings, choosing love over fear, and learning how to love yourself enough to heal and heal yourself enough to thrive.
 
In this conversation, Erin discusses the power of choosing love over fear, drawing insights from Marianne Williamson's book 'A Return to Love' and 'A Course in Miracles.' She explores the impact of emotions, the addiction to familiar feelings, and the importance of shifting to a state of neutrality. Erin encourages listeners to embrace self-discovery, heal fear, and choose love in their daily experiences.
 
Keywordslove, fear, emotions, self-discovery, neutrality, addiction, Marianne Williamson, A Course in Miracles, self-healing
Takeaways
The power of choosing love over fear in daily experiences
The impact of addiction to familiar feelings and the importance of shifting to a state of neutrality
Embracing self-discovery and healing fear to choose love
The significance of emotions and the insights from Marianne Williamson's 'A Return to Love' and 'A Course in Miracles'
 
Links
Looking for an inspiring speaker for your next event? I'd love to come and teach your team how to become untriggerable!
Learn more HERE! 
A Return to Love
The Seat of the Soul
Chris Cade Course In Miracles Daily E-mail sign up
Trust Rock: 
Peace or no peace
Emotional Scale 
Myron Golden Your work works on you before it works for you
Lewis Howes Joe Dispenza podcast
Dicky Fox – I’m going to wake up and clap my hands and have a great day!
Witness Consciousness
 

What is your silence telling you?

In this episode, Erin Garay explores the concept of silence and its impact on our lives. She discusses toxic silence, nourishing silence, preparation silence, silence as an answer, nd meditation silence. Each type of silence is examined from an energetic and emotional perspective, offering insights into how we can use silence as a tool for self-care and mindful leadership.
 
Links:
I would love to come and speak for your next event! Learn more HERE.
 
Learn more about the counter chakra in my book, Establishing Equilibrium
Podcast on Life Stances
Flipping your lid video by Dan Siegel
Witness Consciousness podcast
Erin Garay YouTube Meditations
Counter Chakra Throat/Sacral chakra partnership: 
 
Takeaways
Silence can be used as a powerful tool for self-care and mindful leadership.
Toxic silence, nourishing silence, preparation silence, silence as an answer, and meditation silence each have unique energetic and emotional impacts.
Understanding the different types of silence can help us navigate relationships and emotional triggers more effectively.
Silence awareness can help us attract a more abundant and loving life by using silence as a tool for self-reflection and emotional balance.
 
 
Keywords silence, toxic silence, nourishing silence, preparation silence, silence as an answer, meditation silence, self-care, mindful leadership, emotional perspective, energetic balance
 

How can the enneagram life stances bring you more joy?

Do you want to feel more true joy in your life?
Do you want to experience happiness that no one can take away? 
 
Learn how to achieve this through mastering your life stances. 
 
In this episode, Erin introduces the Enneagram and discusses the three life stances within the Enneagram: assertive, compliant, and withdrawal. She explains how understanding and balancing these stances can help us find more joy in our lives. Erin shares personal examples and offers practical tips for incorporating each stance. She also emphasizes the importance of recognizing the patterns in our relationships and working together to overcome them. The episode concludes with a call to examine our own stances and find our balance in the middle of these stances- our true point of power where we become untriggerable. 
 
I would love to bring the wisdom of the enneagram to you! 
Learn more here! 
 
Speaking
Coaching
 
Links: 
Free Enneagram Test- Learn your number here.
Ram Dass Article- The Triangle of Relationships
 
Keywords: Enneagram, life stances, assertive, compliant, withdrawal, joy, balance, patterns, relationships
 
Takeaways
Understanding the Enneagram and its three life stances (assertive, compliant, withdrawal) can help us find more joy in our lives.
Balancing these stances is key to emotional equanimity and healthier relationships.
Recognizing the patterns in our relationships and working together to overcome them can lead to stronger connections.
Incorporating aspects of the stances we are less strong in can help us find a more balanced and untriggerable state.
 

How can the word AND begin to change your life?

In this episode, host Erin Garay explores the power of the word 'and' and how it can transform our lives. She discusses the importance of embracing all of our emotions and not limiting ourselves to one label. Erin also emphasizes the need for acceptance and understanding, both for ourselves and others. She encourages listeners to use the word 'and' to create connection, acceptance, and authenticity in their lives. Additionally, Erin explores the concept of balancing our nine-to-five jobs with our passions and finding joy in both. She concludes by discussing the shadow side of 'and' and the importance of prioritizing our goals and finding peace in our daily activities.
 
Links:
I would love to speak at your next event! Learn more HERE.
Purchase your copy of Establishing Equilibrium here. 
Learn more about 1 to 1 coaching HERE. 
Emotion Chart
Episode 69: How can you get a  handle on your feelings?
Dolly Parton's 5 to 9
Josh Shipp: What's your tiger? 
 
Takeaways
Embrace all of your emotions and avoid limiting yourself to one label.
Use the word 'and' to create connection, acceptance, and authenticity in your life.
Find joy in both your nine-to-five job and your passions.
Prioritize your goals and find peace in your daily activities.
Keywords: emotions, acceptance, connection, authenticity, balance, goals, peace