The Love.Heal.Thrive. Podcast
Do you want to turn your energy sensitivity into your superpower? Do you want to learn how to be untriggerable and to be unphased by any person or situation? Do you want to learn how to manifest the life of your dreams? Energy is the common denominator to all things and together we dive into how our thoughts trigger our emotion, our emotions move energy and energy manifests physically. Welcome to the Love.Heal.Thrive. podcast where you learn to love yourself enough to heal and heal yourself enough to thrive. Every Wednesday, Erin breaks down concepts of spirituality, chakras, mindset manifesting, and energy in bite-sized lessons that are heart felt and are always shared through stories and laughter. Awaken your highest potential! From understanding the subtle energy centers of your body, known as chakras, to Erin’s theory on the counter chakra system, to mastering the art of manifestation, this show provides practical insights and guidance to elevate your spiritual journey. Join me as we unravel the mysteries of the universe together, tapping into the interconnectedness of mind, body, and spirit. Through enlightening teachings and expert interviews, you’ll learn how to align your energy, manifest your desires, and live a life of purpose and abundance. Whether you’re a seasoned spiritual seeker or just beginning your journey, this podcast offers something for everyone. Tune in and embark on a path of self-discovery, healing, and transformation. It’s time to awaken your soul and radiate your Divine light into the world. Get ready to elevate your consciousness and embrace the limitless possibilities that await you. Welcome to the journey of a lifetime. Welcome to the Love.Heal.Thrive. podcast! Erin Garay is a speaker, author, hypnotherapist, reiki master, enneagram coach and meditation teacher and often feels inspired to choose a topic and share her experience on the topic. Erin loves unearthing obscure patterning to bring health and healing to clients. She leans on her decades of learning to offer profound advice so each guest can experience a life that feels richer and more connected so that ultimately the guest will learn to love themselves enough to heal and heal themselves enough to thrive. Establishing Equilibrium - https://amzn.to/3NnlWUj https://www.lovehealthrive.com https://www.facebook.com/LoveHealThrive https://www.youtube.com/eringaray https://www.instagram.com/lovehealthrive
Listen on:
Episodes
Monday Nov 06, 2023
Monday Nov 06, 2023
Discover the root cause of your ailments using this week’s system - THE SENSE SYSTEM. Explore your symptoms and apply the counter chakra road map to obtain your happiest and healthiest state.
Are people draining you? Do you feel exhausted after leaving a situation? Learn how to raise your vibration and fill your energy state with GRACE so people no longer drain you!
Buy your copy of Establishing Equilibrium HERE:
https://www.amazon.com/Establishing-Equilibrium-Balanced-Healing-Counter/dp/B0CJ4FMXJY/ref=mp_s_a_1_1?crid=48IZJQR9OG4A&keywords=establishing+equilibrium+erin+garay&qid=1699068011&sprefix=%2Caps%2C368&sr=8-1
Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event!
https://www.lovehealthrive.com/speaking
Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Come and join our community! https://www.facebook.com/LoveHealThrive https://www.instagram.com/lovehealthrive
https://www.youtube.com/eringaray
Podcast edited by Lindsay Curtis
Monday Oct 30, 2023
Monday Oct 30, 2023
Unlock the secrets of your inner wisdom through the third eye chakra, and tap into your innate sixth sense abilities. Explore how our sixth sense is the summation of all of senses and how in balancing our chakras, we can increase the clarity of our intuition.
Pick up your copy of Establishing Equilibrium today: Purchase your copy here today!
Podcast edited by Lindsay Curtis
Monday Oct 23, 2023
Monday Oct 23, 2023
Dive into the Power of Root and Heart Chakras! In this podcast episode, we'll explore the foundational strength of the Root Chakra and the boundless compassion of the Heart Chakra and how you can integrate the energy of these counter chakras to establish your own equilibrium. Uncover actionable tips for balancing and activating these energy centers to create your happiest and healthiest life. Begin to transform your well-being today!"
Heart Chakra: What is it and what do I do with it? Listen to the podcast HERE.
Root Chakra: What is it and what do I do with it? Listen to the podcast HERE.
Loved this? Invite friends to join our community! Repost and share the healing and love! Want to dive deeper into healing and empowering your life? Join me for my Monday podcast: Podcast: https://lovehealthrive.podbean.com Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com
Podcast edited by Lindsay Curtis
Monday Oct 16, 2023
Monday Oct 16, 2023
Unlocking Your Inner Harmony: Dive into the Power of the relationship between the Throat Chakra and Sacral Chakra! Learn how to combine the symptoms your body offers you and apply the counter chakra system to create the most effective and efficient road map back to your healthiest and happiest version of you. Explore how these chakras influence your communication, creativity, and self-expression and how together they guide you toward your healthiest self. Tune in now for a journey towards spiritual and emotional well-being while learning to emotionally regulate, heal the root trigger of addiction and more.
Purchase your copy of Establishing Equilibrium Today! https://www.amazon.com/Establishing-Equilibrium-Balanced-Healing-Counter/dp/B0CJ4FMXJY/ref=sr_1_1?crid=2RKTHCGLJT0NR&keywords=establishing+equilibrium&qid=1697081475&s=books&sprefix=establishing+equilibrium%2Cstripbooks%2C139&sr=1-1
Throat Chakra: What is it and what do I do with it?
https://lovehealthrive.podbean.com/e/throat-chakra-what-is-it-and-what-do-i-do-with-it
Sacral Chakra: https://lovehealthrive.podbean.com/e/sacral-chakra-what-is-it-and-what-do-we-do-with-this-energy/
Dr. Emoto's Water Experiment: https://www.youtube.com/watch?v=lUIJjiQCV34
Podcast edited by Lindsay Curtis
Monday Oct 09, 2023
Monday Oct 09, 2023
Join me for the first part of this 4-part series on the counter chakra. This powerful download will guide you through the roles and responsibilities of the Crown Chakra and the Solar Plexus Chakra and how they work together in partnership. This dives into how we can use the counter chakra healing process to bring balance into the collective partnership of these two paired chakras.
Listen in and learn about the counter chakra, the auric effect these energy states create and how to remedy them.
Purchase your copy of Establishing Equilibrium HERE.
https://www.amazon.com/Establishing-Equilibrium-Balanced-Healing-Counter/dp/B0CJ4FMXJY
If you would like to journey along with me, please join my 8-week chakra series that begins October 16th!
8-Week Chakra Series: https://www.eventbrite.com/e/8-week-chakra-series-establishing-equilibrium-tickets-720907011277?aff=oddtdtcreator
More information on the "Cave of Brahma": https://www.tantra-kundalini.com/sahasrara/
Loved this? Invite friends to join our community! Repost and share the healing and love! Want to dive deeper into healing and empowering your life? Join me for my Monday podcast: Podcast: https://lovehealthrive.podbean.com Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com
Podcast edited by Lindsay Curtis
Monday Oct 02, 2023
Monday Oct 02, 2023
Unlock the secrets to unwavering resilience! Join me on this podcast as we unveil my personal resiliency strategies and the top 20 resiliency strategies of Dr. Amit Sood from his Everyday Health article to conquer life's challenges and thrive. Discover how to bounce back stronger than ever. Tune in now for the ultimate guide to resilience!
Here are the resources mentioned in today's episode!
Buy Your Copy of Establishing Equilibrium HERE!
8-Week Chakra Series: SIGN UP HERE
Sing along with me for resilience! One foot in front of the other song
Listing 1,000 gratitudes challenge
Top Tips to Help You Build and Cultivate Resilience (everydayhealth.com
Byron Katie Whose Business Is it?
Dr. Amit Sood article: Top Tips to Help You Build and Cultivate Resilience (everydayhealth.com)
Podcast edited by Lindsay Curtis
Monday Sep 25, 2023
Monday Sep 25, 2023
Welcome back to the Love.Heal.Thrive. Podcast- Season 2! I am so thrilled to be together weekly again! This season, we will be diving into my book, Establishing Equilibrium, the counter chakra theory, the auric effect, color therapy and enjoying so many conversations with so many incredible souls. I can't wait to share this journey with you! Get ready to learn how to love yourself enough to heal and heal yourself enough to thrive in an even more authentic way!
This week, we are covering the energetic meanings of color frequencies based on the request of a few listeners. What a powerful and intentional way for us to live our life. Color therapy is powerful and gives us the opportunity to be intentional about the energy we surround ourselves with via clothing and environment. If you have topic requests, please leave them in the comments down below and I'll be sure to cover them!
My book, Establishing Equilibrium, launches on Tuesday, September 26th and I would love your help in making this book an Amazon Best Seller! At 9am PST on Tuesday, September 26th, please log on and purchase your copy HERE.
Then please post on all your social media outlets, tell your friends and family and text everyone you know! OK maybe that's what I'll be doing :) but you can simply choose your favorite way to post and that would be amazing! Please encourage your friends and followers to purchase Establish Equilibrium on Tuesday, September 26th too!
Once this title receives Amazon Best Seller recognition, it is recommended by Amazon and helps to spread this book's healing love in a bigger greater way.
Thank you sooo much for your help! Soo incredibly grateful! I literally cannot do it without you! My orders do not count toward best seller status. The only orders that count are yours. Thank you for helping to bring this healing process out into the world!
In deep gratitude!
Much love,
Erin
Show links:
Visible light article: https://science.nasa.gov/ems/09_visiblelight
Aura-Soma Color article: https://www.aura-soma.com/en/products/colour-essence#:~:text=Turquoise%20%2D%20Communication%20of%20the%20heartfelt,receive%20love%20and%20feel%20love
Podcast edited by Lindsay Curtis
Monday Jul 03, 2023
Monday Jul 03, 2023
Do you struggle with focus, migraines or light sensitivity?
These are symptoms of an imbalanced crown chakra. Join me for this deep dive on the crown chakra and learn the tools to balance this chakra and bask in the gifts of the crown chakra- the peace and knowing that all things truly happen for a reason and for your blessing.
This is the end of Season 1 of the Love.Heal.Thrive. podcast! I will be back in September to dive into how I apply the chakra system to my healing practice and the empowering way this system works. I cannot wait to explore all of this with you!
Stay in touch! Join me on YouTube for my continued weekly meditations and join my newsletter at www.LoveHealThrive.com to receive weekly inspiration, love and guidance.
Love yourself enough to heal. Heal yourself enough to thrive.
See you in September!
Much love,
Erin
OM symbol :
https://www.google.com/search?q=om+symbol&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#imgrc=o6BagD-v504gwM
Meditations: www.YouTube.com/ErinGaray
Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event!
https://www.lovehealthrive.com/speaking
Want continued inspiration? Join me weekly Sunday newsletter:
https://www.LoveHealThrive.com
Come and join our community!
Facebook: http://www.facebook.com/LoveHealThrive
Instagram: http://www.instagram.com/LoveHealThrive
Insight Timer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis
Monday Jun 26, 2023
Monday Jun 26, 2023
Do you have a hard time making decisions or does life feel extra tough these days?
Are you struggling with being extra sensitive to people and energy?
These are all symptoms of an imbalanced third eye.
Join me for this week’s chakra series episode on the ajna chakra as we discuss its relationship to your intuition and third eye.
Discover practical techniques to strengthen and develop this innate inner tool. Join us as we delve into actionable steps to unlock your intuitive abilities and embrace a more enlightened path. Don't miss this captivating episode that will expand your consciousness and ignite your intuitive potential.
7:50- Alta Major Chakra podcast-
https://www.podbean.com/ei/pb-65qkq-13ec050
8:00- why we call it the 6th Sense
10:00- how our aura is created energetically
11:00- why we ground our energy
17:25- Archangel Michael and how to protect your home: How to smudge, clear and protect a home
https://youtu.be/suKP4EfAMRA
Podcast edited by Lindsay Curtis
Monday Jun 19, 2023
Monday Jun 19, 2023
Join me for this incredible throat chakra episode where we dive into the authentic way of knowing your truth, speaking your truth and knowing another’s truth.
In this captivating episode, we delve into the transformative energy of the throat chakra. Discover practical techniques and profound insights as we explore the impact of this energy center on communication, self-expression, and personal growth. Awaken your vibrant voice and unlock your true potential. Tune in now and embark on a journey towards empowered self-expression and authentic connections.
Four Agreements book link:
https://www.amazon.com/The-Four-Agreements-don-Miguel-Ruiz-audio/dp/B0007OB40E/ref=mp_s_a_1_1?crid=36F4OUGXA84T3&keywords=four+agreements&qid=1686979917&sprefix=dour+agreements%2Caps%2C170&sr=8-1
17:30- Using the word unfortunately
26:09- Body parts affects by the throat chakra
28:54- Angel Birthdays book link:
https://www.amazon.com/Angel-Birthdays-Remember-Heal-Celebration/dp/1938301943
29:22- Angel Birthdays Kickstarter Video :
https://www.kickstarter.com/projects/1858495761/angel-birthdays-redefining-the-day-we-lose-a-loved
35:50- Chakra Clearing meditation:
https://youtu.be/wXNhjxTsnqo
39:36- Bagua Map-
https://www.mindbodygreen.com/articles/how-to-use-a-feng-shui-bagua-map
41:00- Abraham-Hicks downstream meditation:
https://youtu.be/ZrcPJ5kx84A
Podcast edits by Lindsay Curtis