The Love.Heal.Thrive. Podcast

Heart chakra: what is it and what do we do with it?

Join us for this incredible episode on the heart chakra and learn how to love yourself and others from a place of overflow. This episode will be your guide to unlocking inner balance and emotional well-being. Together, we delve into the transformative power of the heart chakra and how it can positively impact your life. As we explore practical techniques on harnessing the heart chakra's energy to cultivate love, compassion, and connection in all aspects of your existence. From ancient wisdom to modern practices, we dive deep into the heart chakra's role in relationships, self-care, and personal growth.
 
Embark on a journey of self-discovery, self-love and empowerment. It's time to align your online presence with the transformative power of the heart chakra and radiate love into your world. Start listening now and experience the incredible impact it can have on your life.
 
Links:
 
Aura- Soma:  https://www.aura-soma.com/en
 
Buddha Never Raised Kids and Jesus Never Drove Carpool- https://www.amazon.com/Buddha-Never-Raised-Jesus-Carpool/dp/1588720624/ref=sr_1_1?keywords=buddha+never+raised+kids&qid=1686430871&sprefix=buddha+never+ra%2Caps%2C233&sr=8-1
 
Amma- https://amma.org
 
Erin Garay YouTube Meditations: https://www.youtube.com/eringaray
 
Podcast edited by Lindsay Curtis

Solar Plexus energy: what is it and what do we do with it?

Welcome back to the Love. Heal. Thrive. Podcast with your host Erin Garay. In this captivating podcast episode, we delve into the fascinating realm of the solar plexus chakra and explore how to balance and harmonize its energy for personal transformation. Join Erin to learn how to feel power-FULL and to avoid being a power-FOOL. Together we will uncover the secrets to activating your inner power, boosting self-confidence, and cultivating a resilient spirit. From practical tips to profound insights, this episode will guide you on a journey of self-discovery, helping you unlock your true potential. Whether you're seeking empowerment, self-worth, or a deeper connection with yourself, this episode is the ultimate resource for harnessing the transformative energy of the solar plexus chakra. Tune in, ignite your fire, and thrive in every aspect of your life. Subscribe now and embark on a radiant path of growth and empowerment.
 
2:00- Your worth is inherent to you.  You are a Divine Soul. You are not your job or identity. 
 
10:48-Max Lucado Book Link
 
20:00-Physical manifestations of solar plexus
 
22:00- If you are struggling with acid reflux, you are struggling with resentment
 
24:00- ABC's of Forgiveness
 
29:00- Solar Plexus and sense of sight
 
31:35- ION Supplement
 
32:06- Ushna Udaka- The Ayurvedic Art of Cooking Water
 
33:30- Essential Oils to balance Solar Plexus
 
34:19- Crystals to balance solar plexus
 
35:00-  Erin Garay- YouTube Meditations- Subscribe here! 
 
Podcast edits by Lindsay Curtis

Sacral Chakra: what is it and what do we do with this energy?

Have you been feeling lately like everything is everyone else's fault? 
Have you been feeling codependent or overly emotional? 
Have you been struggling with bladder, kidney or sexual organ issues?
 
Our sacral chakra houses our emotions and helps us to remain healthy and sets us up vibrationally to manifest the life of our dreams. 
Our emotions dictate our state of health and help us to establish our frequency.  This vibrational frequency will draw in and manifest the blessings of our life equal to that vibration.  The better we feel, the better life we manifest. Want to learn more about the power of the second chakra and the chakra system? Join us for this chakra series to expand your wisdom on this amazing healing system and learn how this chakra works and the tools and techniques you can use to balance this energy. 
 
4:40- Power vs Force- https://www.amazon.com/s?k=power+versus+force+by+david+hawkins&sprefix=power+versus+%2Caps%2C381&ref=nb_sb_ss_ts-doa-p_1_13
4:42- David R Hawkin's - Map of Consciousness- https://life-longlearner.com/how-to-measure-consciousness-using-the-map-of-consciousness-3-of-7/
9:40- Abraham-Hicks- Emotional Guidance Scale- https://www.lovehealthrive.com/emotional-guidance-scale
9:42- How to use Abraham-Hicks Emotional Guidance Scale- https://www.youtube.com/watch?v=exQNcXNrMrM
21:50- Dr. Emoto Water experiment- https://www.youtube.com/watch?v=1qQUFvufXp4
31:00-  VAM mantra-  https://www.youtube.com/ErinGaray
 
Podcast edited by Lindsay Curtis

Root Chakra: what is it and what do we do with this energy?

Do you keep forgetting what you're saying? Do you keep double booking? Do you keep tripping or dropping things? Do you constantly feel scattered? 
 
Join me for this week's podcast here we dive into the details of this powerhouse foundational energy and learn how it helps to heal our inner child and help us remain grounded, present, and feeling safe.
 
Introduction to the Root Chakra and what energy it balances
11:44- Birthday Abundance podcast- https://lovehealthrive.podbean.com/e/birthday-abundance-roadmap
13:20- Physical correlations to Root chakra
15:30- Root Chakra Mantra
17:34- Element that balances Root Chakra 
17:52- Food that balances Root Chakra
18:10- Sense connected to Root Chakra
18:57- Essential oils to balance Root Chakra
19:57- Crystals to balance Root Chakra 
22:55- Affirmations to balance Root Chakra
23:50- Journey through the Chakra Book - Call on Deity Ganesha to balance Root Chakra 
24:40- Lotus flower visualization to balance Root Chakra 
25:57- Weekly meditations: https://www.youtube.com/eringaray
27:07- Archangel Sandalphon to balance Root Chakra
 
Podcast Edited by Lindsay Curtis
 
 

Mother’s Intuition and the Science behind it - 18 ways to develop your own intuition

Is Mother's Intuition real? How do we know exactly?  Is there science to prove this connection between mother and child? 
 
Yes there is! 
 
Tune in to hear about this amazing science and learn how to develop your own intuition in 18 easy steps! 
 
3:12- Gaia video Mother's Intuition- Bruce Lipton- https://www.youtube.com/watch?v=NxuNawDAxBc
 
8:50- Study on Mother's Intuition: https://medium.com/@drsadeghi/the-science-of-a-mothers-intuition-d17ff4577d04
 
11"50- Times of India article- https://timesofindia.indiatimes.com/blogs/O-zone/mothers-intuition-a-spiritual-gift/  
13:43- Mind Body Green article- How to strengthen your intuition- https://www.mindbodygreen.com/articles/how-to-strengthen-your-intuition
 
Increase your Intuition with the Alta Major Chakra with Erin Garay: https://youtu.be/vIsW7TVsf40
 
Meditations with Erin Garay: https://www.youtube.com/@ErinGaray
 
Podcast Edited by Lindsay Curtis

Spring Clean the Body- A TCM Approach to liver detox and the Seasons of healing

In TCM, Traditional Chinese medicine, there are 5 seasons of healing that calls us to heal a specific pair of organs and the emotions that govern that organ.  The same is true of the 24 hours we enjoy each day. A specific organ is balancing and healing during a two-hour window around the 24-hour clock.  Join me for this powerful episode on spring cleaning the liver, the tools and techniques you can use to clean the liver, and the reason why you are losing your mind this time of year.  This episode is content packed including one of my superpower health moves that I do every single day without fail. 
 
http://www.chinainstitute.com/spring-and-the-liver/
 
https://www.chrysalistcm.com/blog/2020/9/4/spring-liver
 
https://wthn.com/blogs/wthnside-out/the-5-seasons-traditional-chinese-medicine
 
https://refreshingeffects.com/the-five-seasons-of-traditional-chinese-medicine/
 
 
Podcast edited by Lindsay Curtis
 
Meditations: https://www.youtube.com/eringaray

Why Spring Cleaning can feel exhausting and how psychometry can help us learn the story of our home

Spring cleaning is no joke! We get exhausted from this annual ritual not just because we are physically moving items, we are also moving and taking on the energy of these items as well. Each and every item holds an energetic vibration and story and when we move these items, we absorb the energy of the items and take on their stories.  Join me for today's podcast to learn why this happens, to learn the technique in how to apply psychometry to your items and read their stories, how to clear this energy from your energetic system, and how to clear the negative energy in your home once you have completed your spring cleaning. This will be a podcast that will forever change your perspective on Spring Cleaning as you become a conscious and aware energetic Spring Cleaner! 
 
1:30- How every single item has its own energetic frequency
3:00- Learning to play with psychometry and reading the energy of the objects in your home
4:15- Liveabout.com article- https://www.liveabout.com/need-to-know-info-about-psychometry-2593072
4:30- History on psychometry 
6:30- How psychometry works
7:58- How the Dali Lami is chosen and how psychometry is part of the selection process psychometry
9:30- How to properly try on someone's ring
12:27- Step-by-step How -To  psychometry process  
14:58- Don' edit your intuition 
16:30- Grounding with gratitude meditation- https://youtu.be/OUgr0Sq2_as
17:35- MindBody Green 10 Easy Ways to Remove the negative energy in your Home - https://www.mindbodygreen.com/articles/how-to-cleanse-your-home-of-negative-energy
21:21- David Laughing Crow smudging article- http://rebekahgambleholisticpractitioner.com/2016/03/11/smudging-101-how-to-smudge
25:00- Create a grounded root for your home
26:40- Spring Cleaning meditation to shift your home- https://youtu.be/83w9OxGenl4
27:00- How energy gets stuck when items are cluttered
 
https://www.thespruce.com/how-to-smudge-your-house-1274692#:~:text=Start%20at%20the%20front%20door,interior%20perimeter%20of%20the%20home.
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
Podcast edited by Lindsay Curtis

Parallel Universes, Law of Attraction & the Alta Major Chakra connect-the-dots podcast

Ever wondered about parallel universes and how they connect to the law of attraction and our chakra system? They all connect in the most fascinating way! Join me for this incredible connect-the-dots podcast on parallel universes, the law of attraction, and the alta major chakra. Listen to and learn the basic theories of parallel universes and how we alter our reality by shifting our energy frequency into what we desire and how all of this takes place in the Alta Major energy center right here within our body. This is a fascinating episode! I look forward to hearing your comments and please share links to more information on this incredible topic! I look forward to learning together here! 
3:00- NPR article link - Exploring the Hidden Reality of Parallel Worlds-  https://www.npr.org/2011/11/04/141931728/exploring-the-hidden-reality-of-parallel-worlds
10:35- Meditation of the week-Detachment Meditation- https://www.youtube.com/eringaray
13:00- Parallel Universe for Dummies article- The Theory of Parallel Universes - https://www.dummies.com/article/academics-the-arts/science/physics/the-theory-of-parallel-universes-193290/
19:00- Aaron Doughty - Parallel Universe discussion and meditation - https://www.youtube.com/watch?v=JeWYtyJbSMA
27:04- Longevity article on the Alta Major- https://vocal.media/longevity/alta-major
33:10- All chakra-clearing meditation- https://www.youtube.com/watch?v=wXNhjxTsnqo&feature=youtu.be
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
Podcast edits by Lindsay Curtis

Grief & Regret- How to bring closure when a loved one is dying and how to heal regrets after they die.

Do you have a plan for when your closest loved ones are passing away?  Have you started having clearing conversations before your loved ones die? These conversations are so important.  If you didn’t get to clear up everything while they were alive, you can learn how to further your conversations with your loved ones after they have passed that is just as healing.
Join me as we discuss the myriad of ways to bring in healthy closure through end-of-life conversations and rituals including clearing conversations, regret burns, time-lapse worry, and using the word maybe to draw in immense healing.  Sorting through guilt vs regret and all the ways we heal regret after a loved one dies. Join me for this poignant and heartfelt episode. 
1:17 Angel Birthdays- https://www.amazon.com/Angel-Birthdays-Remember-Heal-Celebration/dp/1938301943/ref=sr_1_10?crid=3MK2A0AJAJ66K&keywords=angel+birthdays&qid=1681526546&sprefix=angel+birthdays%2Caps%2C167&sr=8-10
11:16- Aura-soma- https://aura-soma-shop.gr/product/b81-unconditional-love-pink-pink-50ml
1537- https://pathwayshealth.org/grief-support/how-to-handle-regrets-after-a-loss/
16:00- Many ways we experience grief Love.Heal.Thrive. podcast - https://podcasts.apple.com/us/podcast/healing-your-grief-through-gratitude/id1649220415?i=1000594633690
20:50-YouTube Meditations to heal grief:  https://www.youtube.com/watch?v=pjrP_m24ILs
23:45- Healing through the word “maybe” https://www.lovehealthrive.com/weeklyloveletter/2021/7/18/getting-to-the-truth-through-maybe?rq=maybe
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
Podcast edited by Lindsay Curtis
 

Animal Symbolism and what these animals are telling you- bees, ants, and silverfish

Have you ever felt frustrated by coming home to a kitchen of ants or bees flying around your picnic table?  We believe these insects are nuisances but what if these insects were trying to alert you about an aspect of your life that needed shifting? Join me for this week's podcast where we dive into the spiritual meaning of bees, ants, and silverfish and how to apply this messaging to your life to create the life of your dreams. 
 
Subscribe to my Weekly meditations here: https://www.youtube.com/eringaray
 
4:48- 11 Spiritual Meanings of Bee swarm: https://www.kheperawellness.com/spirituality/swarm-of-bees-spiritual-meaning
 
15:55- Spirit animals bee messaging - https://www.spiritanimal.info/bee-symbolism
 
17:06- messaging about ants- https://www.spirit-animals.com/ant-symbolism/
 
18:05- Delicious cookie place in NYC- https://www.chelseamarket.com/directory-all/sarabeths
 
25:00- Silverfish meaning- https://www.spirit-animals.com/silverfish-symbolism
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
Podcast editing by Lindsay Curtis