The Love.Heal.Thrive. Podcast

Guide to Resiliency

Unlock the secrets to unwavering resilience! Join me on this podcast as we unveil my personal resiliency strategies and the top 20 resiliency strategies of Dr. Amit Sood from his Everyday Health article to conquer life's challenges and thrive. Discover how to bounce back stronger than ever. Tune in now for the ultimate guide to resilience!
 
Here are the resources mentioned in today's episode! 
 
Buy Your Copy of Establishing Equilibrium HERE! 
 
8-Week Chakra Series: SIGN UP HERE 
 
Sing along with me for resilience!  One foot in front of the other song 
 
Listing 1,000 gratitudes challenge
 
Top Tips to Help You Build and Cultivate Resilience (everydayhealth.com
 
Byron Katie Whose Business Is it?
 
 
Dr. Amit Sood article: Top Tips to Help You Build and Cultivate Resilience (everydayhealth.com)
 
 
Podcast edited by Lindsay Curtis

Unlocking the Essence Behind Color: Exploring the Profound Meanings

Welcome back to the Love.Heal.Thrive. Podcast- Season 2!  I am so thrilled to be together weekly again!  This season, we will be diving into my book, Establishing Equilibrium, the counter chakra theory, the auric effect, color therapy and enjoying so many conversations with so many incredible souls.  I can't wait to share this journey with you! Get ready to learn how to love yourself enough to heal and heal yourself enough to thrive in an even more authentic way! 
 
This week, we are covering the energetic meanings of color frequencies based on the request of a few listeners. What a powerful and intentional way for us to live our life.  Color therapy is powerful and gives us the opportunity to be intentional about the energy we surround ourselves with via clothing and environment. If you have topic requests, please leave them in the comments down below and I'll be sure to cover them!  
 
My book, Establishing Equilibrium, launches on Tuesday, September 26th and I would love your help in making this book an Amazon Best Seller! At 9am PST on Tuesday, September 26th, please log on and purchase your copy HERE.
 
Then please post on all your social media outlets, tell your friends and family and text everyone you know! OK maybe that's what I'll be doing :) but you can simply choose your favorite way to post and that would be amazing!  Please encourage your friends and followers to purchase Establish Equilibrium on Tuesday, September 26th too! 
 
Once this title receives Amazon Best Seller recognition, it is recommended by Amazon and helps to spread this book's healing love in a bigger greater way. 
 
Thank you sooo much for your help!  Soo incredibly grateful!  I literally cannot do it without you! My orders do not count toward best seller status. The only orders that count are yours.  Thank you for helping to bring this healing process out into the world! 
 
In deep gratitude!  
 
Much love,
Erin
 
Show links: 
 
Visible light article: https://science.nasa.gov/ems/09_visiblelight
 
Aura-Soma Color article:  https://www.aura-soma.com/en/products/colour-essence#:~:text=Turquoise%20%2D%20Communication%20of%20the%20heartfelt,receive%20love%20and%20feel%20love
 
 
Podcast edited by Lindsay Curtis
 

Crown Chakra: what is it and what do I do with it?

Do you struggle with focus, migraines or light sensitivity? 
 
These are symptoms of an imbalanced  crown chakra. Join me for this deep dive on the crown chakra and learn the tools to balance this chakra and bask in the gifts of the crown chakra- the peace and knowing that all things truly happen for a reason and for your blessing. 
 
This is the end of Season 1 of the Love.Heal.Thrive. podcast!  I will be back in September to dive into how I apply the chakra system to my healing practice and the empowering way this system works.  I cannot wait to explore all of this with you! 
 
Stay in touch!  Join me on YouTube for my continued weekly meditations and join my newsletter at www.LoveHealThrive.com to receive weekly inspiration, love and guidance. 
 
Love yourself enough to heal. Heal yourself enough to thrive. 
 
See you in September! 
 
Much love,
Erin 
 
OM symbol : 
https://www.google.com/search?q=om+symbol&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#imgrc=o6BagD-v504gwM
 
 
Meditations: www.YouTube.com/ErinGaray 
 
Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event!
https://www.lovehealthrive.com/speaking
 
Want continued inspiration? Join me weekly Sunday newsletter:
https://www.LoveHealThrive.com
 
Come and join our community! 
Facebook: http://www.facebook.com/LoveHealThrive
Instagram: http://www.instagram.com/LoveHealThrive
Insight Timer: https://insighttimer.com/eringaray
 
Podcast edited by Lindsay Curtis

Third Eye Chakra: what is it and what do we do with it?

Do you have a hard time making decisions or does life feel extra tough these days? 
 
Are you struggling with being extra sensitive to people and energy? 
 
These are all symptoms of an imbalanced third eye. 
 
Join me for this week’s chakra series episode on the ajna chakra as we discuss its relationship to your intuition and third eye. 
 
Discover practical techniques to strengthen and develop this innate inner tool. Join us as we delve into actionable steps to unlock your intuitive abilities and embrace a more enlightened path. Don't miss this captivating episode that will expand your consciousness and ignite your intuitive potential.
 
7:50- Alta Major Chakra podcast- 
https://www.podbean.com/ei/pb-65qkq-13ec050
 
8:00- why we call it the 6th Sense
 
10:00- how our aura is created energetically 
 
11:00- why we ground our energy 
 
17:25- Archangel Michael and how to protect your home: How to smudge, clear and protect a home
https://youtu.be/suKP4EfAMRA
 
Podcast edited by Lindsay Curtis

Throat Chakra: What is it and what do I do with it?

Join me for this incredible throat chakra episode where we dive into the authentic way of knowing your truth, speaking your truth and knowing another’s truth. 
 
 
In this captivating episode, we delve into the transformative energy of the throat chakra. Discover practical techniques and profound insights as we explore the impact of this energy center on communication, self-expression, and personal growth. Awaken your vibrant voice and unlock your true potential. Tune in now and embark on a journey towards empowered self-expression and authentic connections.
 
 
Four Agreements book link: 
https://www.amazon.com/The-Four-Agreements-don-Miguel-Ruiz-audio/dp/B0007OB40E/ref=mp_s_a_1_1?crid=36F4OUGXA84T3&keywords=four+agreements&qid=1686979917&sprefix=dour+agreements%2Caps%2C170&sr=8-1
 
17:30- Using the word unfortunately 
 
26:09- Body parts affects by the throat chakra 
 
28:54- Angel Birthdays book link:
https://www.amazon.com/Angel-Birthdays-Remember-Heal-Celebration/dp/1938301943
 
29:22- Angel Birthdays Kickstarter Video :
https://www.kickstarter.com/projects/1858495761/angel-birthdays-redefining-the-day-we-lose-a-loved
35:50- Chakra Clearing meditation: 
https://youtu.be/wXNhjxTsnqo
 
39:36- Bagua Map- 
https://www.mindbodygreen.com/articles/how-to-use-a-feng-shui-bagua-map
41:00- Abraham-Hicks downstream meditation: 
https://youtu.be/ZrcPJ5kx84A
 
Podcast edits by Lindsay Curtis

Heart chakra: what is it and what do we do with it?

Join us for this incredible episode on the heart chakra and learn how to love yourself and others from a place of overflow. This episode will be your guide to unlocking inner balance and emotional well-being. Together, we delve into the transformative power of the heart chakra and how it can positively impact your life. As we explore practical techniques on harnessing the heart chakra's energy to cultivate love, compassion, and connection in all aspects of your existence. From ancient wisdom to modern practices, we dive deep into the heart chakra's role in relationships, self-care, and personal growth.
 
Embark on a journey of self-discovery, self-love and empowerment. It's time to align your online presence with the transformative power of the heart chakra and radiate love into your world. Start listening now and experience the incredible impact it can have on your life.
 
Links:
 
Aura- Soma:  https://www.aura-soma.com/en
 
Buddha Never Raised Kids and Jesus Never Drove Carpool- https://www.amazon.com/Buddha-Never-Raised-Jesus-Carpool/dp/1588720624/ref=sr_1_1?keywords=buddha+never+raised+kids&qid=1686430871&sprefix=buddha+never+ra%2Caps%2C233&sr=8-1
 
Amma- https://amma.org
 
Erin Garay YouTube Meditations: https://www.youtube.com/eringaray
 
Podcast edited by Lindsay Curtis

Solar Plexus energy: what is it and what do we do with it?

Welcome back to the Love. Heal. Thrive. Podcast with your host Erin Garay. In this captivating podcast episode, we delve into the fascinating realm of the solar plexus chakra and explore how to balance and harmonize its energy for personal transformation. Join Erin to learn how to feel power-FULL and to avoid being a power-FOOL. Together we will uncover the secrets to activating your inner power, boosting self-confidence, and cultivating a resilient spirit. From practical tips to profound insights, this episode will guide you on a journey of self-discovery, helping you unlock your true potential. Whether you're seeking empowerment, self-worth, or a deeper connection with yourself, this episode is the ultimate resource for harnessing the transformative energy of the solar plexus chakra. Tune in, ignite your fire, and thrive in every aspect of your life. Subscribe now and embark on a radiant path of growth and empowerment.
 
2:00- Your worth is inherent to you.  You are a Divine Soul. You are not your job or identity. 
 
10:48-Max Lucado Book Link
 
20:00-Physical manifestations of solar plexus
 
22:00- If you are struggling with acid reflux, you are struggling with resentment
 
24:00- ABC's of Forgiveness
 
29:00- Solar Plexus and sense of sight
 
31:35- ION Supplement
 
32:06- Ushna Udaka- The Ayurvedic Art of Cooking Water
 
33:30- Essential Oils to balance Solar Plexus
 
34:19- Crystals to balance solar plexus
 
35:00-  Erin Garay- YouTube Meditations- Subscribe here! 
 
Podcast edits by Lindsay Curtis

Sacral Chakra: what is it and what do we do with this energy?

Have you been feeling lately like everything is everyone else's fault? 
Have you been feeling codependent or overly emotional? 
Have you been struggling with bladder, kidney or sexual organ issues?
 
Our sacral chakra houses our emotions and helps us to remain healthy and sets us up vibrationally to manifest the life of our dreams. 
Our emotions dictate our state of health and help us to establish our frequency.  This vibrational frequency will draw in and manifest the blessings of our life equal to that vibration.  The better we feel, the better life we manifest. Want to learn more about the power of the second chakra and the chakra system? Join us for this chakra series to expand your wisdom on this amazing healing system and learn how this chakra works and the tools and techniques you can use to balance this energy. 
 
4:40- Power vs Force- https://www.amazon.com/s?k=power+versus+force+by+david+hawkins&sprefix=power+versus+%2Caps%2C381&ref=nb_sb_ss_ts-doa-p_1_13
4:42- David R Hawkin's - Map of Consciousness- https://life-longlearner.com/how-to-measure-consciousness-using-the-map-of-consciousness-3-of-7/
9:40- Abraham-Hicks- Emotional Guidance Scale- https://www.lovehealthrive.com/emotional-guidance-scale
9:42- How to use Abraham-Hicks Emotional Guidance Scale- https://www.youtube.com/watch?v=exQNcXNrMrM
21:50- Dr. Emoto Water experiment- https://www.youtube.com/watch?v=1qQUFvufXp4
31:00-  VAM mantra-  https://www.youtube.com/ErinGaray
 
Podcast edited by Lindsay Curtis

Root Chakra: what is it and what do we do with this energy?

Do you keep forgetting what you're saying? Do you keep double booking? Do you keep tripping or dropping things? Do you constantly feel scattered? 
 
Join me for this week's podcast here we dive into the details of this powerhouse foundational energy and learn how it helps to heal our inner child and help us remain grounded, present, and feeling safe.
 
Introduction to the Root Chakra and what energy it balances
11:44- Birthday Abundance podcast- https://lovehealthrive.podbean.com/e/birthday-abundance-roadmap
13:20- Physical correlations to Root chakra
15:30- Root Chakra Mantra
17:34- Element that balances Root Chakra 
17:52- Food that balances Root Chakra
18:10- Sense connected to Root Chakra
18:57- Essential oils to balance Root Chakra
19:57- Crystals to balance Root Chakra 
22:55- Affirmations to balance Root Chakra
23:50- Journey through the Chakra Book - Call on Deity Ganesha to balance Root Chakra 
24:40- Lotus flower visualization to balance Root Chakra 
25:57- Weekly meditations: https://www.youtube.com/eringaray
27:07- Archangel Sandalphon to balance Root Chakra
 
Podcast Edited by Lindsay Curtis
 
 

Mother’s Intuition and the Science behind it - 18 ways to develop your own intuition

Is Mother's Intuition real? How do we know exactly?  Is there science to prove this connection between mother and child? 
 
Yes there is! 
 
Tune in to hear about this amazing science and learn how to develop your own intuition in 18 easy steps! 
 
3:12- Gaia video Mother's Intuition- Bruce Lipton- https://www.youtube.com/watch?v=NxuNawDAxBc
 
8:50- Study on Mother's Intuition: https://medium.com/@drsadeghi/the-science-of-a-mothers-intuition-d17ff4577d04
 
11"50- Times of India article- https://timesofindia.indiatimes.com/blogs/O-zone/mothers-intuition-a-spiritual-gift/  
13:43- Mind Body Green article- How to strengthen your intuition- https://www.mindbodygreen.com/articles/how-to-strengthen-your-intuition
 
Increase your Intuition with the Alta Major Chakra with Erin Garay: https://youtu.be/vIsW7TVsf40
 
Meditations with Erin Garay: https://www.youtube.com/@ErinGaray
 
Podcast Edited by Lindsay Curtis