The Love.Heal.Thrive. Podcast
Do you want to turn your energy sensitivity into your superpower? Do you want to learn how to be untriggerable and to be unphased by any person or situation? Do you want to learn how to manifest the life of your dreams? Energy is the common denominator to all things and together we dive into how our thoughts trigger our emotion, our emotions move energy and energy manifests physically. Welcome to the Love.Heal.Thrive. podcast where you learn to love yourself enough to heal and heal yourself enough to thrive. Every Wednesday, Erin breaks down concepts of spirituality, chakras, mindset manifesting, and energy in bite-sized lessons that are heart felt and are always shared through stories and laughter. Awaken your highest potential! From understanding the subtle energy centers of your body, known as chakras, to Erin’s theory on the counter chakra system, to mastering the art of manifestation, this show provides practical insights and guidance to elevate your spiritual journey. Join me as we unravel the mysteries of the universe together, tapping into the interconnectedness of mind, body, and spirit. Through enlightening teachings and expert interviews, you’ll learn how to align your energy, manifest your desires, and live a life of purpose and abundance. Whether you’re a seasoned spiritual seeker or just beginning your journey, this podcast offers something for everyone. Tune in and embark on a path of self-discovery, healing, and transformation. It’s time to awaken your soul and radiate your Divine light into the world. Get ready to elevate your consciousness and embrace the limitless possibilities that await you. Welcome to the journey of a lifetime. Welcome to the Love.Heal.Thrive. podcast! Erin Garay is a speaker, author, hypnotherapist, reiki master, enneagram coach and meditation teacher and often feels inspired to choose a topic and share her experience on the topic. Erin loves unearthing obscure patterning to bring health and healing to clients. She leans on her decades of learning to offer profound advice so each guest can experience a life that feels richer and more connected so that ultimately the guest will learn to love themselves enough to heal and heal themselves enough to thrive. Establishing Equilibrium - https://amzn.to/3NnlWUj https://www.lovehealthrive.com https://www.facebook.com/LoveHealThrive https://www.youtube.com/eringaray https://www.instagram.com/lovehealthrive
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Episodes
Monday Jan 23, 2023
Monday Jan 23, 2023
A podcast diving into the world of angels. What happens after you die, how your angels reach out to you and what repeating numbers are trying to tell you.
Join me for this fascinating topic and begin to learn all the many ways your angels are reaching out to you and what they are trying to tell you.
What is your spirit animal trying to tell you? You can look it up here:
https://www.spiritanimals.org
What are your repeating numbers trying to tell you? You can look it up here:
http://sacredscribesangelnumbers.blogspot.com/p/index-numbers.html
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Edited by Lindsay Curtis
Monday Jan 16, 2023
Monday Jan 16, 2023
A heartfelt podcast on healing grief and how gratitude plays a powerful role in transforming these emotions. I address how to sit with your feelings, how important it is to close for repair and how to use gratitude to shift your energy. I also share the top 10 ways grief shows up in our lives and how when we can recognize it is grief we are feeling, we begin to be kinder, nicer and more gentle to ourselves. It may surprise you where you might have been feeling grief but did not recognize it.
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Monday Jan 09, 2023
Monday Jan 09, 2023
Incorporate these 5 techniques into your life to begin to master your emotional self-regulation. From gaining awareness of the number of times you look outside yourself to be rescued to learning how to bask in the "gap" of your consciousness, these tools will empower and strengthen you.Join me for this powerful conversation and a wonderful meditation that teaches you Ram Dass' principle on Cultivating your Witness.
Monday Jan 02, 2023
Monday Jan 02, 2023
Manifest the year of your dreams by integrating these top 10 techniques into your life that will elevate your energetic frequency. We attract the life experiences equal to our energetic vibration. As you raise your energetic frequency, you begin to attract dreams and miracles. Integrate this list to make 2023 the year of your dreams.
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Sunday Jan 01, 2023
Sunday Jan 01, 2023
This episode dives into the energetic healing formula for anxiety and profound healing techniques for rectal cancer recovery and life with an ostomy bag. Our bodies not only need to physically detox but also need to consciously detox emotionally and energetically daily. By incorporating these techniques, you will allow your body to release the energetic and emotional detox also needed every single day. The ostomy bag detoxes physically but incorporating this conscious energetic process releases the necessary emotional and energetic debris to bring your detoxification process to completion.
Essential oils that are supportive of the root chakra include Cedarwood, Frankincense, Black Pepper, Patchouli, Spikenard, Vetiver and Sandalwood,
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Monday Dec 26, 2022
Monday Dec 26, 2022
How do we really take time to integrate all that has happened this year before entering a new year? We apply the rules of the traditional yoga practice of savasana to our life. In savasana, we rest and integrate the shifts from our practice. In end-of-year savasana, we rest and integrate the lessons and shifts we have made this year so that we can enter into this next year prepared and ready to begin from a new and up leveled place.
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Monday Dec 19, 2022
Monday Dec 19, 2022
In this podcast, Erin shares her gratitude journey and teaches you how to create a gratitude practice that works and then dives into the holidays and how to set a vibrational set point that improves your holiday experience. She closes out with the larger story of Santa and how believing in something bigger than ourselves teaches us about love, faith and generosity.
Link to the full Santa reveal letter:
http://martha-brockenbrough.squarespace.com/blog-1/2010/12/2/the-truth-about-santa.html
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Monday Dec 12, 2022
Monday Dec 12, 2022
A podcast that discusses the holiday season and provides tips on how to let go of expectations based on knowing your Love Language and the language of those you love.
Throughout the holidays or the year, we place unknowing expectations on to our loved ones. When they do not meet these expectations, we feel hurt and become resentful. When we can recognize that these expectations are based on our personal Love Language, we can begin to express our needs more clearly and can recognize how our loved one is showing their love in their language. As we recognize their efforts, we begin to feel more cared for and loved. Learn how to become more present this holiday season and no longer allow the holiday drama to lower your vibe. Use these techniques to raise your frequency and draw in the most incredible holiday ever.
Love Language Quiz: https://5lovelanguages.com
Nancy Colier article: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/202204/the-greatest-gift-we-can-give-our-partners
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Monday Dec 05, 2022
Monday Dec 05, 2022
The Emotionally Exhausted Woman author, Nancy Colier, joins me this week for a poignant conversation about her new book and the ways in which we can get our needs met and make ourselves the ultimate destination. When we do this, we find that we are not longer feeling exhausted and depleted.
If you would like to purchase The Emotionally Exhausted Woman, you can purchase it HERE.
If you'd like to be a guest on the Love.Heal.Thrive. podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Monday Nov 28, 2022
Monday Nov 28, 2022
In this episode, we dive into Erin’s personal healing journey with her acid reflux condition and how she healed it by dissolving her emotional and energetic binds of resentment. Work through your own resentment while listening along as I walk you through my ABC’s of forgiveness healing process. I hope my journey is healing for you too.
Join me for this week's meditation to heal your resentment even further:
https://youtu.be/FjXlO6q6l8A
f you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray