The Love.Heal.Thrive. Podcast
Do you want to turn your energy sensitivity into your superpower? Do you want to learn how to be untriggerable and to be unphased by any person or situation? Do you want to learn how to manifest the life of your dreams? Energy is the common denominator to all things and together we dive into how our thoughts trigger our emotion, our emotions move energy and energy manifests physically. Welcome to the Love.Heal.Thrive. podcast where you learn to love yourself enough to heal and heal yourself enough to thrive. Every Wednesday, Erin breaks down concepts of spirituality, chakras, mindset manifesting, and energy in bite-sized lessons that are heart felt and are always shared through stories and laughter. Awaken your highest potential! From understanding the subtle energy centers of your body, known as chakras, to Erin’s theory on the counter chakra system, to mastering the art of manifestation, this show provides practical insights and guidance to elevate your spiritual journey. Join me as we unravel the mysteries of the universe together, tapping into the interconnectedness of mind, body, and spirit. Through enlightening teachings and expert interviews, you’ll learn how to align your energy, manifest your desires, and live a life of purpose and abundance. Whether you’re a seasoned spiritual seeker or just beginning your journey, this podcast offers something for everyone. Tune in and embark on a path of self-discovery, healing, and transformation. It’s time to awaken your soul and radiate your Divine light into the world. Get ready to elevate your consciousness and embrace the limitless possibilities that await you. Welcome to the journey of a lifetime. Welcome to the Love.Heal.Thrive. podcast! Erin Garay is a speaker, author, hypnotherapist, reiki master, enneagram coach and meditation teacher and often feels inspired to choose a topic and share her experience on the topic. Erin loves unearthing obscure patterning to bring health and healing to clients. She leans on her decades of learning to offer profound advice so each guest can experience a life that feels richer and more connected so that ultimately the guest will learn to love themselves enough to heal and heal themselves enough to thrive. Establishing Equilibrium - https://amzn.to/3NnlWUj https://www.lovehealthrive.com https://www.facebook.com/LoveHealThrive https://www.youtube.com/eringaray https://www.instagram.com/lovehealthrive
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Episodes
Monday Feb 27, 2023
Monday Feb 27, 2023
Want to know how to make this your most abundant year yet? Not sure what to do on your birthday to bring in abundance? What NOT to do on your birthday? Or what to do the 12 days following your birthday? Take your birthday to the next level with this roadmap. You will learn what to do before, on, and for 12 days after your special day to bring in abundance for the year. Through easy tasks, empowering words and joyful reflections, you will gain insight into how to draw in your best year yet.
Want to dive deeper? Listen to the Birthday Abundance Roadmap on YouTube: https://youtu.be/wcjcjjjHAf4
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
Link to Birthday Abundance Roadmap Write-up: https://www.lovehealthrive.com/weeklyloveletter/2023/2/25/birthday-abundance-roadmap
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Articles referenced: How to Harness the power of your birthday: https://medium.com/@gnaihin/how-to-harness-the-power-of-your-birthday-and-get-ready-for-amazing-changes-in-your-life-92df37fc40cc
Magical 12 day practice after your birthday: https://minikar.ru/en/lyubov-i-otnosheniya/nedelya-posle-dnya-rozhdeniya-ezoterika-magicheskaya-praktika-12-dnei/
Podcast Edited by Lindsay Curtis
Monday Feb 20, 2023
Monday Feb 20, 2023
Today we are talking about how to stay connected to the Divine and how to manifest the life of your dreams. In this episode, I'll be sharing with you a milkshake metaphor that I use that allows me to stay connected to abundance and not get distracted by the small challenges of life. We'll also discuss the 5 W's of blame and how we can use these to help remedy the excuses we implement to disconnect from the Divine.
0:30- How Law of Attraction energy works
2:30- Milkshake Metaphor for maintaining abundance
5:45- Using excuses to keep us from fully enjoying our abundance
6:42- Blame and the sacral chakra
9:00- Healing a bully with love
12:50-High vibration minus low vibration equals energetic profit- Raise your energetic vibration to raise elsewhere and come back to the lower vibe topic
17:10- The 5 w's of Blame healing system
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Roberta's Pizza Dough Recipe
I have tried many pizza dough recipes and this one is my current favorite although it only makes one pizza. (At least how I roll out my dough! ) So I double the recipe! Enjoy and I hope this pizza raises your vibe too!
https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough?ds_c=71700000052595478&gclid=Cj0KCQiA6LyfBhC3ARIsAG4gkF-2hZSU7p1WH3V_XW85fyzkO7uIxXkpsc_2eWBN_VQ8e9UILh677E0aApVKEALw_wcB&gclsrc=aw.ds
153grams 00 flour (1 cup plus 1 tablespoon)
153grams all-purpose flour (1 cup plus 1 tablespoon and 2 teaspoons)
8grams fine sea salt (1 teaspoon)
2grams active dry yeast (¾ teaspoon)
4grams extra-virgin olive oil (1 teaspoon)
Podcast Edited by Lindsay Curtis
Monday Feb 13, 2023
Monday Feb 13, 2023
Have you ever wondered how two people can be so different, yet still be in love? In this podcast episode, I dive into my relationship with my husband, talk about spiritual awakening, living authentically, understanding our love languages, and how we support each other (and what makes us feel loved). We talk about how Type 2 and Type 9 enneagram types exist together in relationship and offer lots of examples of ways that couples can grow together. 22 years of marriage=22 years of experience, advice, and wisdom on life, love, and knowing how to understand each other better!
1:31- The Triangle of Relationship- Ram Dass – I quoted this as Triangle of Love but it is termed Triangle of Relationship Enjoy the article here:. https://www.ramdass.org/the-triangle-of-relationships/
3:00- How Love Languages create expectations for people and how you can use them to avoid conflict and resentment.
Our personal love language is disproportionately more important to us than it is to the other person.
Love Language Test: https://5lovelanguages.com/quizzes/love-language
15:15- Holding Space for yourself within relationship and how to be authentically you.
25:00- The Remarkable Science of Earthing- https://www.youtube.com/watch?v=44ddtR0XDVU&vl=en
28:04- The ADHD communication style - https://www.bbc.com/news/health-48146166
29:00- The Tale of Two Brains- Mark Gungor- https://www.youtube.com/watch?v=814eR5K7KD8
30:30- Pax Programs- Learn more about your berries here - https://www.alisonarmstrong.com
36:56- Advice for spiritual partners- when one partner is not as spiritual as the other…how to handle it.
49:30- Enneagram Test- https://www.eclecticenergies.com/enneagram/test
40:52- Enneagram Institute how Type 9 & Type 2 are in a relationship- https://www.enneagraminstitute.com/relationship-type-2-with-type-9
59:00- What’s the layer beneath anger? https://www.lovehealthrive.com/weeklyloveletter/2020/2/3/whats-the-layer-beneath-your-anger?rq=anger
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis
Monday Feb 06, 2023
Monday Feb 06, 2023
This podcast dives into the intricacies of each enneagram type, how that person shows up in the world and what they are looking for and wanting out of relationship. Not sure what to get your Valentine this holiday? Listen to this podcast for some great ideas that will match your Valentine’s Enneagram type! There is nothing more loving than Learning how to love yourself and others in the way you need to be, and want to be, loved.
Article referenced:
https://www.truity.com/blog/what-you-secretly-want-love-based-your-enneagram-type
Ring of truth article:
https://www.lovehealthrive.com/weeklyloveletter/2023/1/29/what-is-the-ring-of-truth
Dr Tom LaHue - my enneagram coach -
https://youtube.com/@twlahue
4:30-Enneagram 1 and what they want from love
8:06-Enneagram 2 and what they want from love
12:32-Enneagram 3 and what they want from love
15:00-Enneagram 4 and what they want from love
17:03- Enneagram 5 and what they want from love
19:47- Enneagram 6 and what they want from love
21:15- Enneagram 7 and what they want from love
23:47-Enneagram 8 and what they want from love
27:16- Enneagram 9 and what they want from love
Interested in tutoring? Come and check it out! https://www.redeemerrwc.org
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis
Monday Jan 30, 2023
Monday Jan 30, 2023
A mediumship podcast that invites you into a conversation between a grandfather and his grandson. Join us for this fascinating unfolding of life guidance.
Whether you’ve had a mediumship appointment or not, keep looking for the signs your loved ones are sending you. They are there and are guiding you and supporting you.
This guest went on to find the connection to the toilet paper roll and deeper understanding to all the guidance he received in this session and has received profound clarity. Sometimes it takes time to understand what the signs mean. If it feels meaningful to you, or you get goosebumps, and it’s not immediately apparent to you, write the sign down and its meaning will present itself when it is time.
Keep looking. Keep asking for signs. They are there and will offer you tremendous guidance.
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis
Monday Jan 23, 2023
Monday Jan 23, 2023
A podcast diving into the world of angels. What happens after you die, how your angels reach out to you and what repeating numbers are trying to tell you.
Join me for this fascinating topic and begin to learn all the many ways your angels are reaching out to you and what they are trying to tell you.
What is your spirit animal trying to tell you? You can look it up here:
https://www.spiritanimals.org
What are your repeating numbers trying to tell you? You can look it up here:
http://sacredscribesangelnumbers.blogspot.com/p/index-numbers.html
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Edited by Lindsay Curtis
Monday Jan 16, 2023
Monday Jan 16, 2023
A heartfelt podcast on healing grief and how gratitude plays a powerful role in transforming these emotions. I address how to sit with your feelings, how important it is to close for repair and how to use gratitude to shift your energy. I also share the top 10 ways grief shows up in our lives and how when we can recognize it is grief we are feeling, we begin to be kinder, nicer and more gentle to ourselves. It may surprise you where you might have been feeling grief but did not recognize it.
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Monday Jan 09, 2023
Monday Jan 09, 2023
Incorporate these 5 techniques into your life to begin to master your emotional self-regulation. From gaining awareness of the number of times you look outside yourself to be rescued to learning how to bask in the "gap" of your consciousness, these tools will empower and strengthen you.Join me for this powerful conversation and a wonderful meditation that teaches you Ram Dass' principle on Cultivating your Witness.
Monday Jan 02, 2023
Monday Jan 02, 2023
Manifest the year of your dreams by integrating these top 10 techniques into your life that will elevate your energetic frequency. We attract the life experiences equal to our energetic vibration. As you raise your energetic frequency, you begin to attract dreams and miracles. Integrate this list to make 2023 the year of your dreams.
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Sunday Jan 01, 2023
Sunday Jan 01, 2023
This episode dives into the energetic healing formula for anxiety and profound healing techniques for rectal cancer recovery and life with an ostomy bag. Our bodies not only need to physically detox but also need to consciously detox emotionally and energetically daily. By incorporating these techniques, you will allow your body to release the energetic and emotional detox also needed every single day. The ostomy bag detoxes physically but incorporating this conscious energetic process releases the necessary emotional and energetic debris to bring your detoxification process to completion.
Essential oils that are supportive of the root chakra include Cedarwood, Frankincense, Black Pepper, Patchouli, Spikenard, Vetiver and Sandalwood,
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here:
YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray