The Love.Heal.Thrive. Podcast

Elevate your Monday Blues: Harmonize your heart and root chakra to uplift your mood

Are you struggling with the Monday blues?
Do you want to learn how to balance your energetic system to remedy this state?
Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra.
In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This  episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being.
Links:
Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam
Monday Blues Article:  https://www.medicalnewstoday.com/articles/monday-blues
Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4
Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content
Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i
Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/
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Takeaways:
The Monday blues are a common experience for many individuals.
Understanding the difference between Monday blues and depression is crucial.
Physical symptoms of the Monday blues can include tense muscles and headaches.
The heart chakra and root chakra play significant roles in emotional well-being.
Awareness of one's emotional state can lead to better choices.
Self-love and self-value are essential for overcoming the Monday blues.
Finding balance between work and personal life is key to happiness.
Practicing mindfulness and relaxation techniques can alleviate symptoms.
Visualizations and grounding exercises can strengthen the root chakra.
It's important to reflect on what truly matters in your work and life.
 
 

Can we rise above tribalism? Part 4 of 4- Unpacking the energy of intuition: Ep 97

Want to establish equilibrium within your own chakra system?
Purchase your copy of Establishing Equilibrium HERE! 
Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/
Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray
Join us on Facebook! https://www.facebook.com/LoveHealThrive/
Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en
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In this conversation, Erin Garay explores the themes of tribalism and collective consciousness, emphasizing the importance of moving beyond individual tribes to embrace a greater sense of unity. She discusses the chakra system, particularly the role of the third eye in balancing energy and its connection to emotional and spiritual well-being. The conversation highlights the significance of faith and trust in a divine plan, encouraging listeners to maintain equanimity amidst challenges.
takeaways
Tribalism can manifest in various forms, including race, gender, and political affiliation.
The collective consciousness represents a higher state of unity beyond individual tribes.
The chakra system consists of seven energy centers, each linked to our senses.
The third eye is crucial for managing the energy of the chakras below it.
A deficiency in the third eye can lead to excessive energy in the lower chakras.
Balancing the third eye can remedy multiple ailments in the body.
Excessive emotions and tribal pride can stem from a deficient third eye.
Faith in a divine plan can help alleviate fear and anxiety.
Maintaining energetic equanimity is essential for personal and collective well-being.
Recognizing blessings in our lives can shift our perspective positively.

Can we rise above tribalism? Part 3 Unpacking tribal energy and self love energy

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Join Erin as we dive into the collective consciousness through the lens of the chakra system. Erin emphasizes the importance of balancing the root and heart chakras to foster self-love while maintaining a sense of belonging within a tribe. The conversation delves into how excessive tribalism can lead to a loss of self-identity and the need for personal growth and enlightenment. Erin provides insights on how to achieve equilibrium in our energy centers, ultimately guiding listeners towards a higher state of consciousness and connection with the divine.
takeaways
We can rise above tribalism by returning to collective consciousness.
The root chakra and heart chakra partnership is essential for understanding tribalism.
Everything in life serves a purpose and has a reason.
Balancing self-love with the need for tribal inclusion is crucial.
Excessive tribalism can lead to a loss of self-identity.
We must give from a place of overflow to maintain balance.
Inner value is essential for personal growth and connection.
Grounding practices can help strengthen our energy centers.
Praying for others can shift our own energy and the world around us.
Achieving equilibrium in our chakras allows us to connect with the divine.
 
Episode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heard
Episode # 94: Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious
 
https://podcasts.apple.com/us/podcst/can-we-rise-above-tribalism-unpacking-the-energy/id1649220415?i=1000676928358
 
Grounding with Gratitude
 
 
 
 

Episode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heard

Want to deep dive into healing your chakra system?
Purchase my book Establishing Equilibrium HERE! 
 
How we can feel when someone is telling the truth or lying energetically.  Watch HERE. 
 
In this conversation, Erin Garay explores the relationship between energy, emotions, and the chakra system, particularly focusing on the sacral and throat chakras. She discusses how understanding and balancing these energies can lead to emotional peace and better communication. The conversation also delves into the themes of blame and tribalism, emphasizing the importance of recognizing our shared humanity and finding unity amidst division. Erin encourages listeners to connect with their emotions and speak their truth as a means to rise above tribalism and foster a more harmonious existence.
takeaways
Understanding our energy can shift our emotional responses.
The sacral chakra is linked to our emotions and connection.
Numbing one emotion affects all emotions.
Tribalism often leads to blame and division.
Finding commonality with others can foster connection.
Canker sores may symbolize held-back emotions and blame.
Passion in communication must be connected to emotions.
Balance between the sacral and throat chakras is essential.
Speaking truthfully enhances personal and collective harmony.
Creating joyful experiences can ripple out to the world.
keywords: tribalism, chakras, energy, emotions, connection, blame, healing, communication, peace, balance

Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious

Buy Your Copy of Establishing Equilibrium HERE! 
Want to dive deeper into your chakra healing process? 
Check out 1 to 1 coaching HERE!
Check out the Chakra Digital Course HERE! 
 
In this conversation, Erin Garay explores the themes of tribalism, healing, and the chakra system, particularly focusing on the Counter Chakra Partnership of the solar plexus and crown chakras. She discusses how excessive energy in the solar plexus can lead to control issues, fear, and ego, while a deficiency in the crown chakra can hinder our connection to the collective consciousness. The conversation emphasizes the importance of inner healing and balance to rise above tribalism and create a unified world.
 
takeaways
The exploration of tribalism is crucial in today's world.
Healing begins within our own hearts.
The solar plexus chakra influences control, fear, and ego.
Excessive energy in the solar plexus can lead to separation.
The crown chakra connects us to the collective consciousness.
Balancing the solar plexus and crown chakras is essential.
Divine identity transcends personal identification.
Practicing gratitude and connection can shift perspectives.
Inviting the Divine can help overcome tribalism.
Creating a shift within ourselves can lead to a unified world.

How to Build Peace with People who Think Differently- Episode 93

Have you been spreading love today?
 
Or have you been complaining about the people who are not in your tribe? 
 
Or venting with a friend about the people who disagree with you?
 
What steps can you take to strengthen yourself while bringing people together?
 
 
Join me for today's podcast and learn how to stop giving your power away to other people and outside struggles and begin to bask in your own power and love. 
 
In this conversation, Erin Garay discusses the importance of personal empowerment and inner change in the context of a divided nation following recent elections. She emphasizes that our happiness and peace should not be dictated by external circumstances, and encourages listeners to reflect on their own energetic states. By fostering self-love and compassion, individuals can create a ripple effect of positivity in the world. The discussion also touches on the balance between tribal instincts and heart-centered connections, urging listeners to spread love rather than division.
 
Want to learn more about the Counter Chakra System?  Purchase my book, Establishing Equilibrium HERE! 
 
Join my newsletter HERE! 
 
Takeaways
Empowerment starts from within, not from external circumstances.
We often give our power away to outside influences.
Inner change leads to outer change in the world.
Self-love is essential for personal growth and happiness.
Our reactions often reflect our inner state.
We attract experiences that match our energetic frequency.
Compassion and love can counteract tribal instincts.
Finding balance between heart and root chakras is crucial.
We can choose to spread love instead of division.
Personal happiness is a choice that impacts the collective.
 
Listen to this podcast to learn how master these concepts:
Navigating a Divided Nation
The Mirror Effect: Reflecting on Inner States
Finding Balance: Heart vs. Root Chakra
Spreading Love Over Division

Remembering Our Ancestors: The Magic of Dia de los Muertos- Episode 92

Learn WHY it is so important to invite your ancestors into your home and how to invite them in. In this conversation, Erin Garay explores the rich tradition of Dia de los Muertos, emphasizing its significance in honoring and connecting with loved ones who have passed. She discusses the spiritual aspects of inviting ancestors into our homes, the importance of ancestral blessings, and practical ways to celebrate this tradition, including creating an ofrenda and understanding the transient nature of life through the tradition of tapetes. Erin encourages listeners to embrace their heritage and the healing power of remembrance.
Takeaways
Dia de los Muertos allows us to remember our loved ones.
The tradition helps to marry grief and joy.
Ancestral blessings can heal generational curses.
Creating an ofrenda is a way to honor loved ones.
Specificity is key when inviting spirits into your home.
Marigold flowers are used to attract spirits to altars.
Tapetes symbolize the transient nature of life.
Stories keep the energy of loved ones alive.
Cultural appropriation should be approached with respect.
Setting intentions and love attracts spirits.
 
Links
If you post pictures of your own celebration, please tag me!  I would love to see your Dia de los Muertos treasures!
Facebook: https://www.facebook.com/LoveHealThrive
Instagram: https://www.instagram.com/lovehealthrive
 
How we experience our loved ones after they've crossed over. Listen to Episode 90 here. 
How to protect your home as the spiritual veil thins.  Listen to episode 89 here
Traditions of Dia de los Muertos https://youtu.be/HtdUV3cDW0w?si=1OMMnhRCA-QZoPJg
History of Dia de los Muertos https://youtu.be/Cr3pbbSxE4U?feature=shared
Experience Dia de los Muertos on this incredible trip: https://youtu.be/bLgyxHxJrWc?si=vwrbS9IQfpq6awae
 
 

Connecting Beyond: How we experience our loved ones after they have crossed over- Episode 91

Your loved ones see you and support you in the afterlife.  They support you through your emotions and are drawn to your energy and connect with you through your dreams.  Join me for this powerful episode as I share the many ways my loved ones have communicated and connected with me since their transition and how you can learn all the ways your loved ones are connecting with you. 
 
In this conversation, Erin explores the spiritual connections we maintain with our loved ones after they have passed away. She discusses how these connections manifest through dreams, sensations, and environmental changes, emphasizing the importance of understanding the energy dynamics involved. Erin also addresses the phenomenon of 'hungry ghosts' and how to navigate unwanted spirits, providing insights into how to empower ourselves in our spiritual journeys and maintain healthy connections with those who have crossed over.
 
Links
Establishing Equilibrium
How to protect your home as the spiritual veil thins
Spirit departs from body flying in helicopter
 
Takeaways
The soul transitions from a physical body to an emotional and energetic existence after death.
Loved ones can connect with us through dreams, sensations, and environmental changes.
Experiencing loved ones in dreams can involve communication and closure.
Sensations like chills or warmth can indicate the presence of a loved one.
Hungry ghosts are spirits that may linger due to unresolved issues or addictions.
Setting intentions and prayers can help guide spirits to peace.
Understanding that our loved ones are full of love and compassion can aid in healing.
We can intentionally create spaces for our loved ones to join us in spirit.
Recognizing the order of spiritual connections can enhance our experiences with the deceased.
Empowering ourselves with knowledge about the afterlife can lead to a more peaceful existence.
 
Chapters
Understanding Spiritual Connections After Death
Experiencing Loved Ones: Dreams, Sensations, and Environment
Navigating Unwanted Spirits and Hungry Ghosts
Empowering Connections with the Deceased

How to protect your home when the spiritual veil thins- Episode 90

What is the thinning of the veil?
What is Samhain? 
How do you elevate the energy in your home when spirits begin to find their way in?
 
Join me for this step-by-step process and learn how to set your own spiritual boundaries. 
 
Summary
In this conversation, Erin discusses the significance of autumn and the thinning veil between the physical and spirit worlds, particularly as it relates to the Celtic festival of Samhain. She emphasizes the importance of setting energetic boundaries and provides practical tools for protecting one's home from spiritual disturbances. Erin shares her personal experiences and offers actionable steps for listeners to create a safe and empowered living space during this time of year.
 
Links
 
Curious about what a mediumship appointment looks like?  Learn more here: 
History of Samhaim
How to smudge video: 
How to smudge blog: 
Youtube meditations: 
 
Takeaways
The thinning veil signifies a closer connection to the spirit world.
Samhain is rooted in ancient Celtic traditions and marks a time of transition.
Setting boundaries is crucial for maintaining a peaceful home environment.
Energetic protection can be achieved through intention and spiritual practices.
Cleansing rituals, such as saging, help to purify the home.
Using natural elements like salt, cloves, and cinnamon can raise the home's vibration.
Calling upon protective spirits or angels can enhance home safety.
Personal experiences with spirit interactions can guide protective measures.
Creating a sacred space involves both physical and energetic cleansing.
Empowerment comes from understanding and managing one's spiritual environment.
 

Exploring the 7 Spiritual Truths Found in "Eat, Pray, Love"

Have you learned how to...
love big without losing yourself? 
take incredible chances?
make space for the Universe to draw in the life of your dreams?
Join me for this episode that journeys through the movie "Eat Pray Love" and the powerful spiritual lessons this movie offers while discovering the answers to these questions. 
In this episode, Erin reflects on her experiences with mindful travel and the spiritual lessons learned from rewatching 'Eat, Pray, Love.' She discusses the importance of taking action, embracing change, and navigating inner struggles. The conversation emphasizes mastering thoughts, creating space for blessings, and the power of forgiveness, ultimately encouraging listeners to balance love and self.
takeaways
Mindful travel enhances your overall experience.
Revisiting movies and books offers new insights.
Taking action is essential for manifesting desires.
Embracing change can lead to transformation.
Inner struggles must be navigated to find peace.
Mastering your thoughts is crucial for personal growth.
Creating space allows blessings to flow into your life.
Forgiveness starts with self-acceptance.
Grounding yourself helps in loving others fully.
Spiritual journeys often require facing uncomfortable truths.
Want more teachings?
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Links:
Mindful Travel Podcast
Watch Eat Pray Love Here! 
Abraham-Hicks Talk on experiencing life downstream versus upstream