The Love.Heal.Thrive. Podcast

Is your self love honoring your value?

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Summary
In this conversation, Erin Garay explores the importance of self-love and self-value through a seven-step process. She emphasizes the need to connect with oneself before seeking connections with others, the significance of valuing personal time and emotional energy, and how these elements contribute to a deeper understanding of self-worth. The discussion also touches on the influence of relationships on personal energy and the journey towards Divine self-love.
 
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Brene Brown talk on Earn your story: https://www.goodreads.com/quotes/808272-our-stories-are-not-meant-for-everyone-hearing-them-is
Johnny Depp on not hating people  https://www.instagram.com/f_alhusaini88/reel/DEJ5QalRmlV/?hl=en

Release, Restore, Radiate: A Self-Love Meditation to Clear Emotions from Your Body

Please note: This week’s episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation.
 
If you would prefer to meditate to music, you may listen to this mediation on Insight Timer.  Follow me https://insighttimer.com/eringaray
Summary
In this meditation session, you will be guided through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body.
takeaways
Self-love is essential for emotional and physical well-being.
Meditation can help create a state of love overflow.
Each organ in the body is associated with specific emotions.
Traditional Chinese Medicine (TCM) provides insights into emotional healing.
Releasing negative emotions can lead to better health.
Affirmations of love can transform our relationship with our body.
Grounding techniques enhance the meditation experience.
Compassion for oneself and others is crucial in healing.
Breathing techniques can aid in emotional release.
Sharing self-love practices can benefit others.
 
Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com
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Lunar New Year Meditation: Give Gratitude for the Blessings Headed Your Way Ep. 101

Summary
In this episode of the Love. Heal. Thrive. podcast, Erin Garay welcomes listeners to the energetic New Year with a focus on adaptability and abundance, inspired by the characteristics of the Lunar New Year Snake energy. The episode transitions into a grounding meditation aimed at connecting with the earth and setting intentions for the year ahead. Erin emphasizes the importance of releasing the old self to embrace a new Divine Identity filled with blessings and transformation.
Takeaways
This year's Lunar New Year energy is characterized by adaptability and abundance.
The snake symbolizes flexibility and creativity in navigating life's challenges.
Grounding oneself is essential for connecting with the earth's energy.
Setting intentions is a powerful practice for personal transformation.
Releasing the old self is necessary for embracing a new identity.
The liminal space between endings and new beginnings is a time for growth.
Gratitude plays a crucial role in manifesting abundance.
Meditation can help in visualizing and embodying one's Divine Identity.
The Serenity Prayer is a helpful reminder for acceptance and courage.
There are countless blessings awaiting those who embrace change.
 Thank you
Deep Meditation by Grand_Project on Pixabay for the meditation music!
 
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Want to Feel Magnetic? 3 Powerful Hacks to Instantly Uplevel Your Energy Ep 100 Today!

 
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Summary
In this 100th episode of the Love Heal Thrive Podcast, Erin Garay reflects on her journey through podcasting and personal growth. She discusses the importance of navigating life's endings and transitions, emphasizing the role of gratitude in bridging the gap between where we are and where we want to be. Erin shares three instant techniques to uplift energy: dancing to favorite music, sending love and peace to challenging situations, and releasing what you want to manifest into the Universe. She concludes with a bonus technique of visualizing the desired life, encouraging listeners to embrace their power to manifest positive change.
Takeaways
The journey of podcasting has taught me a lot about myself.
Gratitude helps bridge the gap between endings and new beginnings.
Dancing can instantly elevate your energy and mood.
Sending love and peace can transform challenging situations.
Releasing stress is essential for emotional well-being.
Visualizing your desired life can shift your reality.
We are energetic frequencies attracting similar energies.
Emotions are indicators of our energetic state.
It's okay to struggle with gratitude sometimes.
Simple acts of love can create significant shifts in our lives.
 Links:
Loving Kindness Meditation
 

3 Manifesting Blocks Keeping You From Your Dream Life (and How To Break Free)

3 Manifesting Blocks Keeping you From Your Dream Life
(and How to Break Free)
Summary
In this episode of the Love. Heal. Thrive.  podcast, Erin Garay discusses the importance of self-love and healing as pathways to thriving. She introduces the concept of 2025 as a year of endings and new beginnings, emphasizing the need to recognize and overcome three key manifesting blocks: lack, want, and the influence of yesterday. Through personal anecdotes and practical advice, Erin encourages listeners to shift their focus towards gratitude and abundance, ultimately guiding them towards a more fulfilling life.
 
Takeaways
Learn to love yourself enough to heal.
2025 signifies endings and new beginnings.
Recognizing manifesting blocks is crucial for growth.
Lack manifests in stress and panic.
Wanting something keeps you in a cycle of desire.
Yesterday's experiences can hinder progress.
Gratitude can shift your perspective.
Anticipate amazing things to manifest them.
Your desires are your soul's mission.
Elevate your vibration to attract abundance.
 
Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com
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Links
Love.Heal.Thrive. Podcast:  Something amazing is going to happen
Pam Grout: Thank and Grow Rich     https://amzn.to/40C01jm
Joe Dispenza:  Breaking the Habit of being yourself    https://amzn.to/4g4nwWK

Elevate your Monday Blues: Harmonize your heart and root chakra to uplift your mood

Are you struggling with the Monday blues?
Do you want to learn how to balance your energetic system to remedy this state?
Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra.
In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This  episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being.
Links:
Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam
Monday Blues Article:  https://www.medicalnewstoday.com/articles/monday-blues
Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4
Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content
Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i
Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/
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Takeaways:
The Monday blues are a common experience for many individuals.
Understanding the difference between Monday blues and depression is crucial.
Physical symptoms of the Monday blues can include tense muscles and headaches.
The heart chakra and root chakra play significant roles in emotional well-being.
Awareness of one's emotional state can lead to better choices.
Self-love and self-value are essential for overcoming the Monday blues.
Finding balance between work and personal life is key to happiness.
Practicing mindfulness and relaxation techniques can alleviate symptoms.
Visualizations and grounding exercises can strengthen the root chakra.
It's important to reflect on what truly matters in your work and life.
 
 

Can we rise above tribalism? Part 4 of 4- Unpacking the energy of intuition: Ep 97

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In this conversation, Erin Garay explores the themes of tribalism and collective consciousness, emphasizing the importance of moving beyond individual tribes to embrace a greater sense of unity. She discusses the chakra system, particularly the role of the third eye in balancing energy and its connection to emotional and spiritual well-being. The conversation highlights the significance of faith and trust in a divine plan, encouraging listeners to maintain equanimity amidst challenges.
takeaways
Tribalism can manifest in various forms, including race, gender, and political affiliation.
The collective consciousness represents a higher state of unity beyond individual tribes.
The chakra system consists of seven energy centers, each linked to our senses.
The third eye is crucial for managing the energy of the chakras below it.
A deficiency in the third eye can lead to excessive energy in the lower chakras.
Balancing the third eye can remedy multiple ailments in the body.
Excessive emotions and tribal pride can stem from a deficient third eye.
Faith in a divine plan can help alleviate fear and anxiety.
Maintaining energetic equanimity is essential for personal and collective well-being.
Recognizing blessings in our lives can shift our perspective positively.

Can we rise above tribalism? Part 3 Unpacking tribal energy and self love energy

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Join Erin as we dive into the collective consciousness through the lens of the chakra system. Erin emphasizes the importance of balancing the root and heart chakras to foster self-love while maintaining a sense of belonging within a tribe. The conversation delves into how excessive tribalism can lead to a loss of self-identity and the need for personal growth and enlightenment. Erin provides insights on how to achieve equilibrium in our energy centers, ultimately guiding listeners towards a higher state of consciousness and connection with the divine.
takeaways
We can rise above tribalism by returning to collective consciousness.
The root chakra and heart chakra partnership is essential for understanding tribalism.
Everything in life serves a purpose and has a reason.
Balancing self-love with the need for tribal inclusion is crucial.
Excessive tribalism can lead to a loss of self-identity.
We must give from a place of overflow to maintain balance.
Inner value is essential for personal growth and connection.
Grounding practices can help strengthen our energy centers.
Praying for others can shift our own energy and the world around us.
Achieving equilibrium in our chakras allows us to connect with the divine.
 
Episode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heard
Episode # 94: Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious
 
https://podcasts.apple.com/us/podcst/can-we-rise-above-tribalism-unpacking-the-energy/id1649220415?i=1000676928358
 
Grounding with Gratitude
 
 
 
 

Episode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heard

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Purchase my book Establishing Equilibrium HERE! 
 
How we can feel when someone is telling the truth or lying energetically.  Watch HERE. 
 
In this conversation, Erin Garay explores the relationship between energy, emotions, and the chakra system, particularly focusing on the sacral and throat chakras. She discusses how understanding and balancing these energies can lead to emotional peace and better communication. The conversation also delves into the themes of blame and tribalism, emphasizing the importance of recognizing our shared humanity and finding unity amidst division. Erin encourages listeners to connect with their emotions and speak their truth as a means to rise above tribalism and foster a more harmonious existence.
takeaways
Understanding our energy can shift our emotional responses.
The sacral chakra is linked to our emotions and connection.
Numbing one emotion affects all emotions.
Tribalism often leads to blame and division.
Finding commonality with others can foster connection.
Canker sores may symbolize held-back emotions and blame.
Passion in communication must be connected to emotions.
Balance between the sacral and throat chakras is essential.
Speaking truthfully enhances personal and collective harmony.
Creating joyful experiences can ripple out to the world.
keywords: tribalism, chakras, energy, emotions, connection, blame, healing, communication, peace, balance

Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious

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Check out the Chakra Digital Course HERE! 
 
In this conversation, Erin Garay explores the themes of tribalism, healing, and the chakra system, particularly focusing on the Counter Chakra Partnership of the solar plexus and crown chakras. She discusses how excessive energy in the solar plexus can lead to control issues, fear, and ego, while a deficiency in the crown chakra can hinder our connection to the collective consciousness. The conversation emphasizes the importance of inner healing and balance to rise above tribalism and create a unified world.
 
takeaways
The exploration of tribalism is crucial in today's world.
Healing begins within our own hearts.
The solar plexus chakra influences control, fear, and ego.
Excessive energy in the solar plexus can lead to separation.
The crown chakra connects us to the collective consciousness.
Balancing the solar plexus and crown chakras is essential.
Divine identity transcends personal identification.
Practicing gratitude and connection can shift perspectives.
Inviting the Divine can help overcome tribalism.
Creating a shift within ourselves can lead to a unified world.