The Love.Heal.Thrive. Podcast

Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious

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In this conversation, Erin Garay explores the themes of tribalism, healing, and the chakra system, particularly focusing on the Counter Chakra Partnership of the solar plexus and crown chakras. She discusses how excessive energy in the solar plexus can lead to control issues, fear, and ego, while a deficiency in the crown chakra can hinder our connection to the collective consciousness. The conversation emphasizes the importance of inner healing and balance to rise above tribalism and create a unified world.
 
takeaways
The exploration of tribalism is crucial in today's world.
Healing begins within our own hearts.
The solar plexus chakra influences control, fear, and ego.
Excessive energy in the solar plexus can lead to separation.
The crown chakra connects us to the collective consciousness.
Balancing the solar plexus and crown chakras is essential.
Divine identity transcends personal identification.
Practicing gratitude and connection can shift perspectives.
Inviting the Divine can help overcome tribalism.
Creating a shift within ourselves can lead to a unified world.

How to Build Peace with People who Think Differently- Episode 93

Have you been spreading love today?
 
Or have you been complaining about the people who are not in your tribe? 
 
Or venting with a friend about the people who disagree with you?
 
What steps can you take to strengthen yourself while bringing people together?
 
 
Join me for today's podcast and learn how to stop giving your power away to other people and outside struggles and begin to bask in your own power and love. 
 
In this conversation, Erin Garay discusses the importance of personal empowerment and inner change in the context of a divided nation following recent elections. She emphasizes that our happiness and peace should not be dictated by external circumstances, and encourages listeners to reflect on their own energetic states. By fostering self-love and compassion, individuals can create a ripple effect of positivity in the world. The discussion also touches on the balance between tribal instincts and heart-centered connections, urging listeners to spread love rather than division.
 
Want to learn more about the Counter Chakra System?  Purchase my book, Establishing Equilibrium HERE! 
 
Join my newsletter HERE! 
 
Takeaways
Empowerment starts from within, not from external circumstances.
We often give our power away to outside influences.
Inner change leads to outer change in the world.
Self-love is essential for personal growth and happiness.
Our reactions often reflect our inner state.
We attract experiences that match our energetic frequency.
Compassion and love can counteract tribal instincts.
Finding balance between heart and root chakras is crucial.
We can choose to spread love instead of division.
Personal happiness is a choice that impacts the collective.
 
Listen to this podcast to learn how master these concepts:
Navigating a Divided Nation
The Mirror Effect: Reflecting on Inner States
Finding Balance: Heart vs. Root Chakra
Spreading Love Over Division

Remembering Our Ancestors: The Magic of Dia de los Muertos- Episode 92

Learn WHY it is so important to invite your ancestors into your home and how to invite them in. In this conversation, Erin Garay explores the rich tradition of Dia de los Muertos, emphasizing its significance in honoring and connecting with loved ones who have passed. She discusses the spiritual aspects of inviting ancestors into our homes, the importance of ancestral blessings, and practical ways to celebrate this tradition, including creating an ofrenda and understanding the transient nature of life through the tradition of tapetes. Erin encourages listeners to embrace their heritage and the healing power of remembrance.
Takeaways
Dia de los Muertos allows us to remember our loved ones.
The tradition helps to marry grief and joy.
Ancestral blessings can heal generational curses.
Creating an ofrenda is a way to honor loved ones.
Specificity is key when inviting spirits into your home.
Marigold flowers are used to attract spirits to altars.
Tapetes symbolize the transient nature of life.
Stories keep the energy of loved ones alive.
Cultural appropriation should be approached with respect.
Setting intentions and love attracts spirits.
 
Links
If you post pictures of your own celebration, please tag me!  I would love to see your Dia de los Muertos treasures!
Facebook: https://www.facebook.com/LoveHealThrive
Instagram: https://www.instagram.com/lovehealthrive
 
How we experience our loved ones after they've crossed over. Listen to Episode 90 here. 
How to protect your home as the spiritual veil thins.  Listen to episode 89 here
Traditions of Dia de los Muertos https://youtu.be/HtdUV3cDW0w?si=1OMMnhRCA-QZoPJg
History of Dia de los Muertos https://youtu.be/Cr3pbbSxE4U?feature=shared
Experience Dia de los Muertos on this incredible trip: https://youtu.be/bLgyxHxJrWc?si=vwrbS9IQfpq6awae
 
 

Connecting Beyond: How we experience our loved ones after they have crossed over- Episode 91

Your loved ones see you and support you in the afterlife.  They support you through your emotions and are drawn to your energy and connect with you through your dreams.  Join me for this powerful episode as I share the many ways my loved ones have communicated and connected with me since their transition and how you can learn all the ways your loved ones are connecting with you. 
 
In this conversation, Erin explores the spiritual connections we maintain with our loved ones after they have passed away. She discusses how these connections manifest through dreams, sensations, and environmental changes, emphasizing the importance of understanding the energy dynamics involved. Erin also addresses the phenomenon of 'hungry ghosts' and how to navigate unwanted spirits, providing insights into how to empower ourselves in our spiritual journeys and maintain healthy connections with those who have crossed over.
 
Links
Establishing Equilibrium
How to protect your home as the spiritual veil thins
Spirit departs from body flying in helicopter
 
Takeaways
The soul transitions from a physical body to an emotional and energetic existence after death.
Loved ones can connect with us through dreams, sensations, and environmental changes.
Experiencing loved ones in dreams can involve communication and closure.
Sensations like chills or warmth can indicate the presence of a loved one.
Hungry ghosts are spirits that may linger due to unresolved issues or addictions.
Setting intentions and prayers can help guide spirits to peace.
Understanding that our loved ones are full of love and compassion can aid in healing.
We can intentionally create spaces for our loved ones to join us in spirit.
Recognizing the order of spiritual connections can enhance our experiences with the deceased.
Empowering ourselves with knowledge about the afterlife can lead to a more peaceful existence.
 
Chapters
Understanding Spiritual Connections After Death
Experiencing Loved Ones: Dreams, Sensations, and Environment
Navigating Unwanted Spirits and Hungry Ghosts
Empowering Connections with the Deceased

How to protect your home when the spiritual veil thins- Episode 90

What is the thinning of the veil?
What is Samhain? 
How do you elevate the energy in your home when spirits begin to find their way in?
 
Join me for this step-by-step process and learn how to set your own spiritual boundaries. 
 
Summary
In this conversation, Erin discusses the significance of autumn and the thinning veil between the physical and spirit worlds, particularly as it relates to the Celtic festival of Samhain. She emphasizes the importance of setting energetic boundaries and provides practical tools for protecting one's home from spiritual disturbances. Erin shares her personal experiences and offers actionable steps for listeners to create a safe and empowered living space during this time of year.
 
Links
 
Curious about what a mediumship appointment looks like?  Learn more here: 
History of Samhaim
How to smudge video: 
How to smudge blog: 
Youtube meditations: 
 
Takeaways
The thinning veil signifies a closer connection to the spirit world.
Samhain is rooted in ancient Celtic traditions and marks a time of transition.
Setting boundaries is crucial for maintaining a peaceful home environment.
Energetic protection can be achieved through intention and spiritual practices.
Cleansing rituals, such as saging, help to purify the home.
Using natural elements like salt, cloves, and cinnamon can raise the home's vibration.
Calling upon protective spirits or angels can enhance home safety.
Personal experiences with spirit interactions can guide protective measures.
Creating a sacred space involves both physical and energetic cleansing.
Empowerment comes from understanding and managing one's spiritual environment.
 

Exploring the 7 Spiritual Truths Found in "Eat, Pray, Love"

Have you learned how to...
love big without losing yourself? 
take incredible chances?
make space for the Universe to draw in the life of your dreams?
Join me for this episode that journeys through the movie "Eat Pray Love" and the powerful spiritual lessons this movie offers while discovering the answers to these questions. 
In this episode, Erin reflects on her experiences with mindful travel and the spiritual lessons learned from rewatching 'Eat, Pray, Love.' She discusses the importance of taking action, embracing change, and navigating inner struggles. The conversation emphasizes mastering thoughts, creating space for blessings, and the power of forgiveness, ultimately encouraging listeners to balance love and self.
takeaways
Mindful travel enhances your overall experience.
Revisiting movies and books offers new insights.
Taking action is essential for manifesting desires.
Embracing change can lead to transformation.
Inner struggles must be navigated to find peace.
Mastering your thoughts is crucial for personal growth.
Creating space allows blessings to flow into your life.
Forgiveness starts with self-acceptance.
Grounding yourself helps in loving others fully.
Spiritual journeys often require facing uncomfortable truths.
Want more teachings?
Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE. 
Looking to transform your life?  Learn more about my transformation coaching program HERE.
Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE. 
Looking for community?  Join us here:
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Links:
Mindful Travel Podcast
Watch Eat Pray Love Here! 
Abraham-Hicks Talk on experiencing life downstream versus upstream

Mindful Travel: 5 essential spiritual practices for a grounded and abundant journey

I am super intentional when I travel.
I have a very specific 5-step process that I complete every time I take a trip, and it helps in manifesting an abundant and blessed trip every single time. I am constantly surrounded by pleasant travelers, upgrades and free gifts on every trip.  This week, I share these exact mindset tips with you so you can begin to manifest the trip of your dreams too! 
Join me for this week’s podcast episode to learn how to incorporate this 5-step process into your travel days to manifest an abundant and amazing trip.
This episode dives into: 
emphasizing the importance of setting positive intentions and creating a high-vibe atmosphere during travel including: 
blessing the plane,
walking down the aisle with love,
creating a personal energy bubble,
tethering the plane for stability, and
calling upon guardian angels for protection.
Each step is designed to enhance the travel experience, promote positivity, and manifest abundance.
Want more teachings?
Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE. 
Looking to transform your life?  Learn more about my transformation coaching program HERE.
Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE. 
Looking for community?  Join us here:
Facebook
Meetup
YouTube
Instagram

Enlightened Decision Making: A Spiritual Guide to Intuitive Choices

Are you struggling to make a decision?
Do you need more tools to help you make a decision that will bring you peace?
 
Then join me for this week’s podcast and gain powerful tools for decision making that will bring you true peace. 
In this episode of the Love. Heal. Thrive. podcast, host Erin Garay discusses the importance of enlightened decision-making and how it can lead to a more fulfilling life. She emphasizes the need to make hard choices for a better future and introduces various tools and techniques to aid in the decision-making process, including muscle testing, pendulum use, and connecting with the chakra system. Erin also highlights the significance of self-reflection and grounding in making choices that serve one's highest good.
 
Want to journey with me through your chakra and counter chakra systems?  Join the October class HERE!   I only run this course once a year so be sure to join today! 
Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE. 
Looking to transform your life?  Learn more about my transformation coaching program HERE.
Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE. 
Looking for community?  Join us here:Facebook
Meetup
YouTube
Instagram
Episode Links:
Jackie Brewton
Next Chaptering Episode
Nine-ender article
How to Muscle test
How to use your pendulum
 
Takeaways
Learn to love yourself enough to heal.
Embrace life's unpredictability and adapt.
Hard choices lead to an easier life.
Enlightened decision-making is crucial.
Temporal discontinuity can inspire change.
Use tools like muscle testing for decisions.
Connect with your chakra system for guidance.
Trust your intuition and inner guidance.
Ground your energy before making decisions.
Believe in your worthiness and blessings.
 
Chapters
00:00Introduction to Love, Heal, Thrive Podcast
03:02Embracing Life's Unpredictability
04:00The Importance of Enlightened Decision-Making
09:06Temporal Discontinuity and New Beginnings
14:03Tools for Enlightened Decision-Making
22:05Muscle Testing and Pendulum Use
25:57Heart Choice and Chakra System
30:59Review of Enlightened Decision-Making Techniques
42:01Final Thoughts and Encouragement
 
Keywords: Love. Heal. Thrive. podcast, decision-making, chakra system, energy sensitivity, personal growth, mindfulness, self-love
 

Next Chaptering: How your attachments affect you.

Summary
In this episode, Erin Garay discusses the experience of transitioning to a new chapter in life, specifically the departure of a child to college. She explores the concept of attachments and how they affect our emotions and mindset during times of change. Erin emphasizes the importance of processing grief and honoring the past while embracing the present and future. She encourages listeners to find a balance between feeling safe and secure and letting go of attachments. Erin also discusses the role we play in different chapters of our lives and the importance of embracing change and the unknown.
 
Looking for a speaker for your next event? Learn more here
Need a transformation coach? Learn more here. 
Links:
Falling Upward By Richard Rohr
The Relationship between the root chakra and the heart chakra. Part 3 of 4 of the Counter Chakra System from Establishing Equilibrium
Establishing Equilibrium by Erin Garay
The relationship between the Crown Chakra & Solar Plexus Chakra? Part 1 of 4 of the Counter Chakra System
Grief and Healing in After loss image
Grounding with Gratitude
Earth Blanket meditation
Takeaways
Transitions to new chapters in life can bring up attachments and emotions, such as grief and sadness.
It is important to honor and process these emotions in order to move forward in a healthy way.
Attachments to the way things were and the roles we played can hold us back from fully embracing the present and future.
Finding a balance between feeling safe and secure and letting go of attachments is key to navigating transitions.
Embracing change and the unknown allows for personal growth and the opportunity to create a fulfilling next chapter.
Chapters
00:00Introduction and Overview
03:24College Departure and Attachments
08:19Attachments to the Way Things Were
12:14Attachments to the Role We Played
19:30Attachments to How Things Will Be
26:38Embracing the Unknown and the Future Role
35:02Conclusion and Moving into the Next Chapter
 
 

How to Manifest ANYTHING!

Join me and learn how to manifest the life of your dreams in
6 easy steps!
Join me for this powerful episode and begin living the life you desire!
In this episode, Erin discusses the topic of manifesting and how we can EFFECT our lives. She introduces the acronym EFFECT, which stands for Emit Gratitude, Feel into what you want, Flood the feeling,  Establish what you want, Commit to what you want, and Take time to be still.
Erin emphasizes the importance of emitting gratitude, feeling into the desired outcome with all senses, committing to the desired outcome, and being still to allow the manifestation process to unfold. She shares personal examples and encourages listeners to shift from a state of wanting to a state of gratitude and receiving.
Takeaways
Manifesting begins with emitting gratitude and elevating our energetic frequency.
Feeling into what we want with all our senses helps to align our energy with our desires.
Flood the feeling of what we want into our aura to magnetize it into our lives.
Establishing what we want without the state of wanting allows us to shift into a state of receiving.
Committing to what we want and taking small actions aligns us with the manifestation process.
Taking time to be still and trust in the divine timing allows the manifestation to unfold.
 
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Links:
Manifesting Video!  I manifested it!  Yes!
https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==
 
FAVORITE PODCASTS TO RELISTEN TO THESE 6 WEEKS!
What is your purpose? How to find it.
https://podcasts.apple.com/us/podcast/what-is-your-purpose-how-to-find-it/id1649220415?i=1000661540984
How to walk a labyrinth and how it brings you clarity.
https://podcasts.apple.com/us/podcast/the-love-heal-thrive-podcast/id1649220415?i=1000660794380
How can the word and begin to change your life? 
https://podcasts.apple.com/us/podcast/how-can-the-word-and-begin-to-change-your-life/id1649220415?i=1000656115733
What is your 6th sense and how do you strengthen it?
https://podcasts.apple.com/us/podcast/what-is-your-6th-sense-and-how-do-you-strengthen-it/id1649220415?i=1000654677048
How do the 12 Universal Laws bring you peace and abundance?
https://podcasts.apple.com/us/podcast/how-do-the-12-universal-laws-bring-you-peace-and-abundance/id1649220415?i=1000653208329
How are your thoughts showing up in your body?
https://podcasts.apple.com/us/podcast/how-are-your-thoughts-showing-up-in-your-body-episode-67/id1649220415?i=1000651087482
 
How are your relationships mirroring your feelings?
https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240
Be Untriggerable
https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240
I manifested it! 
Manifesting video:
https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==