The Love.Heal.Thrive. Podcast

Spring Clean the Body- A TCM Approach to liver detox and the Seasons of healing

In TCM, Traditional Chinese medicine, there are 5 seasons of healing that calls us to heal a specific pair of organs and the emotions that govern that organ.  The same is true of the 24 hours we enjoy each day. A specific organ is balancing and healing during a two-hour window around the 24-hour clock.  Join me for this powerful episode on spring cleaning the liver, the tools and techniques you can use to clean the liver, and the reason why you are losing your mind this time of year.  This episode is content packed including one of my superpower health moves that I do every single day without fail. 
 
http://www.chinainstitute.com/spring-and-the-liver/
 
https://www.chrysalistcm.com/blog/2020/9/4/spring-liver
 
https://wthn.com/blogs/wthnside-out/the-5-seasons-traditional-chinese-medicine
 
https://refreshingeffects.com/the-five-seasons-of-traditional-chinese-medicine/
 
 
Podcast edited by Lindsay Curtis
 
Meditations: https://www.youtube.com/eringaray

Why Spring Cleaning can feel exhausting and how psychometry can help us learn the story of our home

Spring cleaning is no joke! We get exhausted from this annual ritual not just because we are physically moving items, we are also moving and taking on the energy of these items as well. Each and every item holds an energetic vibration and story and when we move these items, we absorb the energy of the items and take on their stories.  Join me for today's podcast to learn why this happens, to learn the technique in how to apply psychometry to your items and read their stories, how to clear this energy from your energetic system, and how to clear the negative energy in your home once you have completed your spring cleaning. This will be a podcast that will forever change your perspective on Spring Cleaning as you become a conscious and aware energetic Spring Cleaner! 
 
1:30- How every single item has its own energetic frequency
3:00- Learning to play with psychometry and reading the energy of the objects in your home
4:15- Liveabout.com article- https://www.liveabout.com/need-to-know-info-about-psychometry-2593072
4:30- History on psychometry 
6:30- How psychometry works
7:58- How the Dali Lami is chosen and how psychometry is part of the selection process psychometry
9:30- How to properly try on someone's ring
12:27- Step-by-step How -To  psychometry process  
14:58- Don' edit your intuition 
16:30- Grounding with gratitude meditation- https://youtu.be/OUgr0Sq2_as
17:35- MindBody Green 10 Easy Ways to Remove the negative energy in your Home - https://www.mindbodygreen.com/articles/how-to-cleanse-your-home-of-negative-energy
21:21- David Laughing Crow smudging article- http://rebekahgambleholisticpractitioner.com/2016/03/11/smudging-101-how-to-smudge
25:00- Create a grounded root for your home
26:40- Spring Cleaning meditation to shift your home- https://youtu.be/83w9OxGenl4
27:00- How energy gets stuck when items are cluttered
 
https://www.thespruce.com/how-to-smudge-your-house-1274692#:~:text=Start%20at%20the%20front%20door,interior%20perimeter%20of%20the%20home.
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
Podcast edited by Lindsay Curtis

Parallel Universes, Law of Attraction & the Alta Major Chakra connect-the-dots podcast

Ever wondered about parallel universes and how they connect to the law of attraction and our chakra system? They all connect in the most fascinating way! Join me for this incredible connect-the-dots podcast on parallel universes, the law of attraction, and the alta major chakra. Listen to and learn the basic theories of parallel universes and how we alter our reality by shifting our energy frequency into what we desire and how all of this takes place in the Alta Major energy center right here within our body. This is a fascinating episode! I look forward to hearing your comments and please share links to more information on this incredible topic! I look forward to learning together here! 
3:00- NPR article link - Exploring the Hidden Reality of Parallel Worlds-  https://www.npr.org/2011/11/04/141931728/exploring-the-hidden-reality-of-parallel-worlds
10:35- Meditation of the week-Detachment Meditation- https://www.youtube.com/eringaray
13:00- Parallel Universe for Dummies article- The Theory of Parallel Universes - https://www.dummies.com/article/academics-the-arts/science/physics/the-theory-of-parallel-universes-193290/
19:00- Aaron Doughty - Parallel Universe discussion and meditation - https://www.youtube.com/watch?v=JeWYtyJbSMA
27:04- Longevity article on the Alta Major- https://vocal.media/longevity/alta-major
33:10- All chakra-clearing meditation- https://www.youtube.com/watch?v=wXNhjxTsnqo&feature=youtu.be
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
Podcast edits by Lindsay Curtis

Grief & Regret- How to bring closure when a loved one is dying and how to heal regrets after they die.

Do you have a plan for when your closest loved ones are passing away?  Have you started having clearing conversations before your loved ones die? These conversations are so important.  If you didn’t get to clear up everything while they were alive, you can learn how to further your conversations with your loved ones after they have passed that is just as healing.
Join me as we discuss the myriad of ways to bring in healthy closure through end-of-life conversations and rituals including clearing conversations, regret burns, time-lapse worry, and using the word maybe to draw in immense healing.  Sorting through guilt vs regret and all the ways we heal regret after a loved one dies. Join me for this poignant and heartfelt episode. 
1:17 Angel Birthdays- https://www.amazon.com/Angel-Birthdays-Remember-Heal-Celebration/dp/1938301943/ref=sr_1_10?crid=3MK2A0AJAJ66K&keywords=angel+birthdays&qid=1681526546&sprefix=angel+birthdays%2Caps%2C167&sr=8-10
11:16- Aura-soma- https://aura-soma-shop.gr/product/b81-unconditional-love-pink-pink-50ml
1537- https://pathwayshealth.org/grief-support/how-to-handle-regrets-after-a-loss/
16:00- Many ways we experience grief Love.Heal.Thrive. podcast - https://podcasts.apple.com/us/podcast/healing-your-grief-through-gratitude/id1649220415?i=1000594633690
20:50-YouTube Meditations to heal grief:  https://www.youtube.com/watch?v=pjrP_m24ILs
23:45- Healing through the word “maybe” https://www.lovehealthrive.com/weeklyloveletter/2021/7/18/getting-to-the-truth-through-maybe?rq=maybe
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
Podcast edited by Lindsay Curtis
 

Animal Symbolism and what these animals are telling you- bees, ants, and silverfish

Have you ever felt frustrated by coming home to a kitchen of ants or bees flying around your picnic table?  We believe these insects are nuisances but what if these insects were trying to alert you about an aspect of your life that needed shifting? Join me for this week's podcast where we dive into the spiritual meaning of bees, ants, and silverfish and how to apply this messaging to your life to create the life of your dreams. 
 
Subscribe to my Weekly meditations here: https://www.youtube.com/eringaray
 
4:48- 11 Spiritual Meanings of Bee swarm: https://www.kheperawellness.com/spirituality/swarm-of-bees-spiritual-meaning
 
15:55- Spirit animals bee messaging - https://www.spiritanimal.info/bee-symbolism
 
17:06- messaging about ants- https://www.spirit-animals.com/ant-symbolism/
 
18:05- Delicious cookie place in NYC- https://www.chelseamarket.com/directory-all/sarabeths
 
25:00- Silverfish meaning- https://www.spirit-animals.com/silverfish-symbolism
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
Podcast editing by Lindsay Curtis

Mediumship session where guest receives touching messages from her father

Join us for this week's episode where this guest receives a heartfelt mediumship appointment. This powerfully real story will touch your heart as you hear how these messages specifically directed her to her father an how he gave her specific signs to his presence. Her story will bring you the reassurance that our loved ones are always with us, supporting us, loving us, and giving us signs of their love, including a phone call in the middle of our session despite my phone being on airplane mode!! I look forward to hearing your thoughts on this incredible session! 
 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
Podcast edited by Lindsay Curtis

Enneagram deep dive on type 1w2, 3w4, 5w6, 9w1, and 4w5 and how their patterns work together

 
An Enneagram playbook episode that helps this family learn to communicate and understand each other on a deeper more intimate level as they come to understand the enneagram 1w2, 3w4, 5w6, 4w3, 9w1 We dive into each number's natural impulses and integrate the Enneagram and Destiny Cards system to create powerful strategies to build a life of grace, ease, and peace. If you or someone you love is anyone of these numbers or you simply love the enneagram work, you will love diving into this episode!  
 
Overwhelm Meditation: https://www.youtube.com/watch?v=kWRcxOwGzzA&t=23s
Overwhelm 1-minute technique:https://www.youtube.com/shorts/EwvD1VEhkso 
 
1:05- Enneagram 1 w 2 playbook- attributes and stances
17:14- Enneagram 3w4 playbook - attributes and stances
33:57= Enneagram 5w6- attributes and stances
48:41- Enneagram 4w 3- attributes and stances
57:14- Enneagram 9w1- attributes and stances
 
Link to Charts :  https://lovehealthrive.com/podcast-links
 
Want to know your enneagram number? 
https://www.eclecticenergies.com/enneagram/test
 
Podcast edited by Lindsay Curtis

Destiny Cards Deep Dive & How a Mother determined her daughter’s birthday through muscle testing

A podcast deep dive into the Destiny Cards to help a family communicate more effectively, and efficiently in an attempt to feel closer. Our guest determines her daughter's accurate birthdate using muscle testing and learns how the 7 of clubs, 2 of diamonds, Ace of diamonds, 8 of diamonds, and 9 of clubs all work together to create a beautiful soul family experience.
 
Determine your Destiny Card here: https://knowyourdestinycards.com/
 
2:25- How she used muscle testing to determine her adopted daughter's birthday. How to muscle test: https://youtu.be/Iw_vWuP-njg
 
7:25- 7 of clubs -  https://knowyourdestinycards.com/birth-cards/seven-of-clubs   7 of Clubs an slip down the rabbit hole with all the details, research and your own thoughts.  Learning how to recognize when there is a down-shift of negative energy to stay high vibe.  What is this doing to my energy?  How am I wasting my energy by going through this thought process?
 
16:38- Naming the partnership pattern to diffuse situations
 
18: 02- 2 of diamonds - https://knowyourdestinycards.com/birth-cards/two-of-diamonds
 
21:27- 8 of diamonds- https://knowyourdestinycards.com/birth-cards/eight-of-diamonds
 
25:03- Ace of Diamonds- https://knowyourdestinycards.com/?s=Ace+of+Diamonds
 
26:24- 9 of Clubs- https://knowyourdestinycards.com/birth-cards/nine-of-clubs/
 
Link to Charts :  https://lovehealthrive.com/podcast-links
 
Podcast edited by Lindsay Curtis

Medical intuitive and energetic read on hip pain, foot pain, hand pain and arthritis and their connected emotional cause

How hip pain, toe pain and hand pain all direct us to the same emotional healing found in the gut-brain axis. This physical energetic and emotional read will show you how the energetic and emotional body reveals its stagnation in the form of physical ailments. Listen and learn how to heal your body by healing your thoughts, heart and mind.
 
2:30- right hip pain 
 
4:00- Morton's neuroma- foot pain 
 
6:22-  I could not find a link to the workbook.  But this is a great book to help you define the emotions based on physical ailments - You can heal your body. https://www.amazon.com/Heal-Your-Body-Physical-Metaphysical/dp/B0043O36L4/ref=sr_1_1?crid=10WFL37HZMQOP&keywords=illness+and+ailment+workbook+psychological+meaning&qid=1678601639&sprefix=illness+and+ailment+workbook+psycologcal+meaning%2Caps%2C196&sr=8-1
 
7:09- Pain in the right hip- fear of moving forward in life
 
11:40- Great message about being honest about our healing
 
12:20- How the childhood message of "being an misfit" applies to the continual pain and how it could alleviate it through inner child meditation 
 
15:00- Intimacy limitation causing hip pain and how it affects the pain- emotional and physical
 
17:00- Arthritis- No one was ever there for them and felt no one deserved to be there for them because everything was their fault. 
 
18:50- foot pain- fear of the future.  afraid to move forward
 
19:20- nerve pain- worried about stepping over the line.  Keep them around the homestead programming
 
20:05- Chinese culture education on how important family is for everyone. 
 
23:00- Nerve problem- expression suppression 
 
25:17- Neuralgia- no self-forgiveness or no self-trust
 
29:28- Difficulty on getting a grip on grounding
 
31:10- https://www.youtube.com/eringaray
 
39:00- Solar plexus & Crown chakra and the gut-brain axis correlation 
 
42:26- How the eyes, feet, legs, and stomach are all connected to the forced will
 
44:00 - Gut-Brain axis  and how it's all connected
 
45:50- Meditation to heal the gut
 
46:15- How energy reads are challenging for people close to us
 
50:30- 7- 14 remedying the communication challenges of the hips and toes and healing the seat of the emotions 
 
55:00- Message planted during 7-14 but the foot pain presented by 28-35
 
57:50- Morton's neuroma- fear of the future, afraid to step forward in life. 
 
1:00:45- Childhood wounds meditation- https://youtu.be/amLEfa7prfo
 
1:03.00- Acupuncture point- Union Valley- Great eliminator - clears head and intestines - https://mendacupuncture.com/li4-our-great-eliminator
 
1:04.00- If energy isn't weak, the body won't injure
 
 
Podcast Edited by Lindsay Curtis

HEALING OVERWHELM- 5 ways to help remedy your state of overwhelm

Join me for this week’s podcast as I dive into the energetic makeup of overwhelm, how spiritual awakening plays a significant role in triggering overwhelm, and 5 perspectives that contribute to
Its creation.
Overwhelm affects us all at some point in our lives. It's not just the feeling that you have too much to do or too much on your mind—it affects how you think and how you act, how you get things done, how you perform under pressure, how much stress and frustration you can survive, your health, your performance, your relationships. I look forward to guiding you through these tools and techniques to help you overcome your overwhelm and live an empowered and preset life. 
 
Meditation recommended:  Healing Overwhelm: 
If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link
If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching
Link to Birthday Abundance Roadmap Write-up: https://www.lovehealthrive.com/weeklyloveletter/2023/2/25/birthday-abundance-roadmap
If you'd like to enjoy Erin's other offerings, please subscribe here: YouTube meditations: https://www.youtube.com/eringaray
Weekly Love Letter,: https://www.lovehealthrive.com/
Facebook,: https://www.facebook.com/LoveHealThrive/
Instagram: https://www.instagram.com/lovehealthrive/
InsightTimer: https://insighttimer.com/eringaray
 
Time stamps:
1:00-Incline and plateau concept of spiritual awakening
3:15- Very Well Mind Article on Overwhelm- https://www.verywellmind.com/feeling-overwhelmed-symptoms-causes-and-coping-5425548
7:50- External changes are like changing the car a/c from the outside
8:22- Dr Jordan Peterson and his personality aspects- contented or discontented
10:30- Your responsibility vs your Higher Power's responsibility 
17:45- Inventory of Emotion 
19:00- How rumination and Imagination keep us out of the present moment 
21:10- The Universe does not hear negative thinking- it hears presence and not presence. 
23:45- The energetics of overwhelm
 
Podcast Edited by Lindsay Curtis